Wed 5th Oct 2022 at 5:16pm by Strutbrother

Walk > General

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Time
47:55
Miles
1.68
Min/mi
28:31
Stride(cm)
52
Cals
223
Cadence
108
BPM
79
%MHR
44.3
B/mi
2263
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:59(16:46/km) 85/132bpm [1425b/km] 147cal 33/80rpm
2) 1.1km - 20:56(19:01/km) 71/89bpm [1350b/km] 76cal 30/100rpm

26:59 20:56

Pace

48%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:10	76 68-85	2977	103 80-160	10/1
0.13	4:46	2:19	37:03	77 68-90	2853	96 82-108	9/3
0.19	6:31	1:46	28:10	84 72-103	2367	128 100-158	10/1
0.25	8:35	2:04	33:02	97 78-111	3204	117 96-156	14/0
0.31	10:08	1:33	24:49	76 72-80	1886	107 102-110	4/2
0.38	11:26	1:17	20:34	74 73-76	1521	104 98-108	3/5
0.44	13:10	1:44	27:50	71 66-78	1976	100 94-110	1/3
0.50	14:44	1:34	25:06	76 71-80	1907	100 94-106	2/2
0.56	16:13	1:29	23:39	73 70-76	1726	106 100-116	2/2
0.63	18:33	2:21	37:30	78 63-100	2925	100 88-112	7/3
0.69	20:18	1:44	27:52	91 84-98	2536	104 90-112	6/3
0.75	21:29	1:11	19:02	108 93-116	2056	134 106-158	9/0
0.81	22:42	1:13	19:31	121 110-131	2362	157 152-160	9/3
0.88	24:15	1:33	24:50	107 92-122	2657	109 100-116	0/7
0.94	25:43	1:28	23:28	88 80-96	2065	109 100-114	0/8
1.00	27:00	1:16	20:22	78 73-86	1589	110 98-116	2/8
1.06	28:39	1:39	26:29	83 71-89	2197	99 82-104	2/2
1.13	30:00	1:20	21:26	78 74-84	1672	99 96-102	3/3
1.19	31:27	1:28	23:25	76 74-80	1780	99 90-104	2/2
1.25	33:26	1:59	31:41	80 75-85	2535	99 90-108	2/1
1.31	35:34	2:07	33:59	70 66-78	2378	102 96-110	1/6
1.38	36:54	1:20	21:22	76 70-81	1624	106 100-112	0/12
1.44	38:45	1:51	29:39	71 66-77	2106	105 92-156	1/7
1.50	41:41	2:56	46:51	65 60-71	3046	107 98-114	0/13
1.56	43:14	1:33	24:55	60 57-63	1495	107 96-112	0/13
1.63	45:48	2:34	41:08	64 54-75	2633	117 100-134	1/5
1.68	47:56	2:08	36:01	71 66-74	2557	127 106-200	2/3

Heart

79/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	28:27
18 8.2%	16:37
16 13.0%	43:37
See your biggest climbs

Cadence

108 (200 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	10:57	22:01	More
1km	14:23	23:09	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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