Wed 5th Oct 2022 at 6:03pm by Mercy

Run > General

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Time
33:59
Miles
2.85
Min/mi
11:55
Pacing
29%
WAVA
47.42
Stride(cm)
80
Cals
274
Cadence
168
BPM
154
%MHR
77.1
B/mi
1838
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/171bpm [1270b/mi] 72cal 6.61/7.14mph
2) 1m - 10:05(10:05/m) 174/185bpm [1754b/mi] 101cal 5.95/6.59mph
3) 0.85m - 14:50(17:23/m) 151/184bpm [2624b/mi] 101cal 3.45/7.31mph

9:04 10:05 14:50

Pin Map

0mi in 0

Pace

17%

24%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	113 71-147	983	180 164-184	1/4
0.25	2:12	1:06	8:51	139 135-144	1230	178 176-180	5/0
0.38	3:23	1:11	9:31	139 137-142	1322	174 168-176	6/2
0.50	4:37	1:14	9:54	143 139-147	1416	176 174-178	3/6
0.63	5:42	1:05	8:40	144 141-146	1248	176 172-178	1/7
0.75	6:49	1:07	8:52	144 142-146	1278	178 176-180	13/3
0.88	7:56	1:07	8:55	143 142-145	1275	177 174-180	3/12
1.00	9:04	1:09	9:10	156 139-171	1429	175 172-178	7/3
1.13	10:13	1:09	9:12	171 169-174	1572	175 174-178	3/6
1.25	11:23	1:10	9:18	171 170-173	1590	175 172-176	9/9
1.38	12:31	1:08	9:03	171 171-172	1547	175 172-176	16/0
1.50	14:03	1:32	12:14	170 165-173	2081	153 94-176	4/3
1.63	15:21	1:18	10:28	175 167-181	1831	169 166-172	4/11
1.75	16:37	1:16	10:08	178 175-183	1803	168 166-170	5/8
1.88	17:50	1:13	9:46	178 175-181	1738	171 168-174	7/4
2.00	19:09	1:19	10:31	179 176-182	1882	172 168-174	3/11
2.13	20:26	1:17	10:14	180 177-184	1842	171 168-174	2/3
2.25	21:42	1:16	10:09	178 175-180	1805	171 168-174	4/4
2.38	26:33	4:51	38:51	150 116-182	5828	148 112-178	3/1
2.50	27:47	1:13	9:48	158 119-178	1547	180 172-186	1/1
2.63	29:38	1:51	14:48	165 142-180	2441	147 116-180	4/5
2.75	31:44	2:07	16:53	139 131-144	2346	125 120-162	7/6
2.85	33:59	2:15	21:44	131 124-138	2848	120 118-120	5/2

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	174	2.5	26:31	10:32
Walk	20.1	118	0.3	6:49	20:19
Still	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.39%	More
800m	4:25	8:53	51.87%	More
1km	5:34	8:57	53.59%	More
Mile	9:04	9:04	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.07
5km	37:14	11:59	47.37
5M	1:01:40	12:20	46.76
10km	1:17:38	12:30	46.53
10M	2:08:34	12:51	46.39
Half	2:51:10	13:04	45.56
20M	4:28:03	13:24	45.90
Mara	5:56:53	13:37	45.73

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