Wed 5th Oct 2022 at 7:40am by unsliced

Bike > General

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Time
31:03
Miles
5.88
Mph
11.4
Cals
308
BPM
111
%MHR
64.7
B/mi
584
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:35(3:19/km) 110/127bpm [365b/km] 171cal
2) 4.46km - 14:28(3:15/km) 112/125bpm [363b/km] 137cal

16:35 14:28

Pace

14%

23%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.45	91 73-101	477	5/6
0.50	2:19	1:00	14.95	104 99-113	418	6/2
0.75	3:27	1:08	13.20	118 113-125	536	7/6
1.00	4:48	1:21	11.12	111 104-125	599	0/7
1.25	5:54	1:06	13.63	108 105-110	476	3/4
1.50	6:47	53	16.86	113 107-121	402	2/3
1.75	10:12	3:25	4.39	107 82-124	1462	4/0
2.00	11:27	1:15	11.98	104 92-112	521	8/3
2.25	12:51	1:24	10.76	116 112-119	647	10/1
2.50	14:01	1:10	12.95	119 114-124	551	2/4
2.75	14:57	57	15.85	123 121-127	466	0/6
3.00	16:08	1:11	12.72	114 109-118	538	2/4
3.25	17:45	1:37	9.25	101 83-117	655	4/8
3.50	18:53	1:07	13.38	95 87-117	426	4/1
3.75	20:03	1:10	12.87	110 105-120	513	1/5
4.00	21:20	1:18	11.57	109 106-112	565	2/2
4.25	22:26	1:06	13.64	110 108-115	484	1/6
4.50	23:37	1:10	12.78	116 110-120	545	4/2
4.75	24:45	1:08	13.23	122 121-124	553	2/5
5.00	26:11	1:26	10.50	120 114-125	686	3/2
5.25	27:26	1:15	11.94	115 113-117	578	4/6
5.50	28:37	1:11	12.64	117 112-119	556	6/5
5.75	29:46	1:09	13.10	114 109-119	522	2/3
5.88	31:03	1:17	5.98	114 109-118	1143	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:55	3:52	More
1km	2:25	3:53	More
Mile	4:27	4:27	More
5k	15:00	4:50	More
5 miles	26:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:40	5:41
40km	2:23:06	5:45
25 miles	2:24:00	5:46
42km	2:30:42	5:46
50 miles	5:00:13	6:00
56 miles	5:38:32	6:03
100 miles	10:25:55	6:16
112 miles	11:45:49	6:18

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