Wed 5th Oct 2022 at 5:59pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
9:44
Miles
1.00
Min/mi
9:44
Pacing
0%
WAVA
47.01
Stride(cm)
97
Cals
76
Cadence
172
BPM
128
%MHR
66.7
B/mi
1247
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Avoided the rain somehow

===
1) 1m - 9:42(9:42/m) 134/151bpm [1300b/mi] 76cal 6.19/7.03mph
2) 0m - 2(7:52/m) 141/141bpm [1108b/mi] 7.63/6.49mph

9:42 2

	Autumnleaves Nice
	Corrah

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +32	18:21	112 103-121	2056	166 120-178	0/1
0.13	1:47	38	10:10	127 123-130	1292	174 170-178	1/1
0.19	2:24	37	9:57	132 130-135	1314	174 172-176	8/1
0.25	3:01	37	9:50	135 134-136	1327	174 172-176	0/5
0.31	3:37	36	9:30	138 135-140	1311	177 172-180	12/0
0.38	4:14	37	9:55	147 143-150	1457	178 176-184	1/7
0.44	9:10	4:56 +4:21	1:19:02	93 74-148	7350	176 172-178	2/0
0.50	9:48	38	10:07	124 96-142	1254	175 174-176	1/1
0.56	10:25	37	9:44	137 133-142	1334	172 170-176	0/1
0.63	11:03	38	10:09	146 141-151	1482	170 168-174	6/0
0.69	11:39	37	9:45	147 143-150	1434	171 168-172	3/1
0.75	12:16	36	9:43	150 148-151	1457	172 170-176	6/8
0.81	12:51	35	9:21	148 146-149	1383	172 168-174	4/2
0.88	13:26	35	9:15	141 139-143	1304	172 170-174	3/4
0.94	14:01	35	9:22	138 138-139	1294	170 168-172	4/9
1.00	14:35	35	9:14	139 138-141	1284	170 168-172	3/5

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	9:39
10 9.3%	9:35
See your biggest climbs

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	173	1	9:24	13:47
Walk	4.5	120	0	52	3:11:53
Pause	22.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.33%	More
800m	4:45	9:34	43.21%	More
1km	10:15	16:30	26.10%	More
Mile	14:34	14:34	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	34:29	11:06	44.86
5M	58:40	11:44	43.05
10km	1:14:46	12:02	42.23
10M	2:07:09	12:43	41.10
Half	2:51:51	13:07	39.96
20M	4:35:35	13:47	39.48
Mara	6:12:30	14:13	38.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry