Wed 5th Oct 2022 at 4:29pm by GaryManleyBDS

Run > General

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Time
16:45
Miles
1.48
Min/mi
11:19
Pacing
92%
WAVA
35.48
Stride(cm)
81
Cals
169
Cadence
176
BPM
137
%MHR
80.8
B/mi
1555
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:50/m) 151/176bpm [1786b/mi] 87/91rpm 5.07/6.26mph
2) 0.62m - 6:48(10:57/m) 128/135bpm [1402b/mi] 89/92rpm 5.48/6.33mph

7:20 6:48

Pace

21%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	105 95-122	1329	159 54-180	0/0
0.13	1:33	46	12:08	148 122-171	1796	179 176-182	27/0
0.19	2:16	43	11:26	174 172-175	1989	179 178-182	2/0
0.25	2:59	43	11:32	171 165-176	1973	179 178-182	2/0
0.31	3:42	43	11:24	165 162-167	1882	178 178-182	2/1
0.38	4:24	42	11:07	150 144-162	1668	178 178-178	0/0
0.44	5:06	43	11:22	164 148-171	1863	177 176-180	0/1
0.50	5:58	52	13:46	166 156-173	2286	159 112-178	0/2
0.56	6:39	41	10:53	137 123-156	1491	178 176-182	1/0
0.63	7:19	40	10:46	128 123-132	1377	178 178-182	0/1
0.69	8:01	42	11:13	123 122-125	1380	178 178-178	0/2
0.75	8:45	44	11:38	125 122-129	1454	177 168-178	0/2
0.81	9:31	46	12:16	125 120-128	1534	180 164-184	6/0
0.88	10:08	37	9:49	125 119-129	1228	180 178-184	2/2
0.94	10:47	40	10:36	131 129-134	1389	178 178-178	0/2
1.00	11:25	38	10:11	131 130-133	1334	178 174-180	0/1
1.06	12:07	42	11:10	132 129-133	1475	178 178-178	1/0
1.13	12:50	42	11:17	130 125-135	1466	177 172-182	2/0
1.19	13:28	38	10:16	126 124-128	1293	176 174-176	0/2
1.25	14:09	41	11:00	128 126-129	1408	176 176-180	0/2
1.31	14:52	43	11:25	126 123-128	1440	177 172-180	0/0
1.38	15:30	38	10:01	127 125-130	1271	175 172-176	3/0
1.44	16:08	38	10:10	126 125-127	1282	174 172-176	1/3
1.49	16:45	37	12:51	124 122-126	1593	171 134-176	0/3

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	1.5	16:17	11:07
Walk	2.5	113	0	25	19:44
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.01%	More
800m	5:16	10:36	32.07%	More
1km	6:34	10:35	33.74%	More
Mile	10:54	10:54	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	34.82
5km	36:46	11:50	35.51
5M	1:00:53	12:11	34.97
10km	1:16:39	12:20	34.76
10M	2:06:55	12:42	34.70
Half	2:48:59	12:54	34.23
20M	4:24:37	13:14	34.64
Mara	5:52:19	13:27	34.69

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