Wed 5th Oct 2022 at 4:08pm by Sweetie

Walk > General

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Time
58:31
Miles
3.14
Min/mi
18:38
Stride(cm)
72
Cals
313
Cadence
121
BPM
88
%MHR
49.2
B/mi
1634
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 81/93bpm [914b/km] 60cal 40/69rpm
2) 1km - 11:41(11:41/km) 86/104bpm [1004b/km] 69cal 22/81rpm
3) 1km - 11:29(11:29/km) 94/110bpm [1080b/km] 57cal 29/124rpm
4) 1km - 11:45(11:45/km) 80/96bpm [940b/km] 59cal 17/115rpm
5) 1km - 11:38(11:38/km) 96/122bpm [1117b/km] 64cal 17/73rpm
6) 0.06km - 41(11:01/km) 116/118bpm [1277b/km] 4cal 2/60rpm

11:17 11:41 11:29 11:45 11:38 41

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	80 69-88	1361	118 110-122	5/7
0.25	4:31	2:23	19:08	80 73-92	1531	117 108-122	2/2
0.38	6:53	2:22	18:56	83 73-93	1571	117 112-128	9/4
0.50	9:06	2:13	17:47	82 76-88	1458	121 114-128	7/7
0.63	11:22	2:16	18:06	78 70-86	1411	121 118-124	4/11
0.75	13:53	2:31	20:09	86 68-100	1733	125 118-154	4/4
0.88	16:06	2:13	17:40	77 69-85	1360	123 116-146	3/4
1.00	18:24	2:18	18:25	87 76-103	1603	121 102-128	11/4
1.13	20:44	2:20	18:41	93 82-104	1737	123 114-162	8/5
1.25	23:05	2:21	18:49	85 76-102	1599	118 116-120	9/1
1.38	25:28	2:23	19:02	101 92-109	1922	123 114-248	4/8
1.50	27:39	2:11	17:31	90 77-102	1576	121 116-124	2/10
1.63	29:50	2:11	17:30	92 77-103	1610	118 104-124	4/6
1.75	32:13	2:23	19:03	91 73-108	1734	120 110-124	3/7
1.88	34:40	2:26	19:31	91 86-96	1776	123 114-144	5/3
2.00	37:00	2:20	18:42	85 81-93	1589	118 110-122	3/5
2.13	39:24	2:24	19:09	77 72-85	1475	119 116-122	4/6
2.25	41:51	2:28	19:41	81 75-89	1595	117 110-122	5/4
2.38	44:08	2:17	18:13	80 66-92	1457	126 114-230	4/5
2.50	46:31	2:23	19:05	76 70-80	1450	123 116-146	5/2
2.63	48:51	2:20	18:37	77 67-86	1434	118 116-120	7/5
2.75	51:04	2:14	17:49	89 72-102	1586	126 114-146	4/10
2.88	53:20	2:16	18:09	94 86-101	1706	119 112-126	4/6
3.00	55:50	2:29	19:55	108 86-121	2150	115 110-120	10/8
3.13	58:14	2:24	19:13	117 114-121	2249	122 110-126	9/7
3.14	58:32	18	15:45	115 112-116	1811	120 120-120	1/2

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	18:41
See your biggest climbs

Cadence

121 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:55	17:57	More
1km	11:14	18:05	More
Mile	18:14	18:14	More
5k	57:50	18:37	More

Predictions

Dist	Time	Per Mile

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