Wed 5th Oct 2022 at 3:49pm by Kanajlo
Walk > Commute
-
Time
39:57
-
Miles
1.73
-
Min/mi
23:06
-
Stride(cm)
70
-
Cals
152
-
Cadence
100
-
BPM
83
-
%MHR
43.3
-
B/mi
1910
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 10:49(20:41/m) 96/112bpm [1986b/mi] 57cal 50/54rpm 2.9/3.4mph
2) 1.21m - 29:05(24:07/m) 78/108bpm [1882b/mi] 95cal 50/65rpm 2.49/48.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:45 |
91 77-112 |
2707 |
101 98-104 |
168/2 |
0.13 |
3:01 |
1:10 |
18:38 |
107 100-112 |
1994 |
102 100-104 |
2/2 |
0.19 |
4:15 |
1:13 |
19:34 |
99 94-103 |
1938 |
99 96-102 |
1/2 |
0.25 |
5:24 |
1:09 |
18:30 |
96 91-102 |
1776 |
101 98-108 |
0/3 |
0.31 |
6:32 |
1:08 |
18:04 |
90 85-95 |
1626 |
105 102-106 |
0/2 |
0.38 |
7:44 |
1:12 |
19:17 |
92 91-94 |
1775 |
100 98-102 |
0/4 |
0.44 |
8:57 |
1:12 |
19:19 |
91 88-92 |
1757 |
101 98-106 |
1/2 |
0.50 |
10:11 |
1:14 |
19:45 |
96 89-105 |
1896 |
99 96-104 |
3/0 |
0.56 |
11:37 |
1:27 |
23:06 |
103 95-108 |
2379 |
97 48-100 |
1/0 |
0.63 |
12:56 |
1:19 |
21:06 |
96 92-100 |
2026 |
94 90-96 |
0/0 |
0.69 |
14:11 |
1:14 |
19:46 |
93 89-96 |
1838 |
97 90-102 |
0/0 |
0.75 |
15:23 |
1:13 |
19:23 |
91 88-97 |
1764 |
101 96-102 |
3/0 |
0.81 |
16:34 |
1:11 |
18:57 |
90 88-96 |
1706 |
102 100-102 |
1/1 |
0.88 |
17:57 |
1:23 |
22:07 |
90 87-93 |
1991 |
102 50-120 |
1/1 |
0.94 |
19:05 |
1:08 |
18:00 |
91 90-93 |
1638 |
103 100-106 |
1/0 |
1.00 |
21:39 |
2:34 |
41:03 |
89 85-95 |
3653 |
96 36-106 |
2/2 |
1.06 |
27:11 |
5:32 |
1:28:32 |
89 84-95 |
7879 |
107 40-130 |
3/1 |
1.13 |
30:13 |
3:03 |
48:43 |
66 59-90 |
3216 |
- |
0/0 |
1.19 |
31:09 |
55 |
14:45 |
62 60-65 |
914 |
- |
0/1 |
1.25 |
31:13 |
4 |
1:09 |
64 63-65 |
74 |
- |
1/0 |
1.31 |
31:20 |
7 |
1:50 |
65 65-66 |
119 |
- |
0/0 |
1.38 |
31:28 |
8 |
2:13 |
65 64-66 |
144 |
- |
1/1 |
1.44 |
31:52 |
23 |
6:14 |
63 61-64 |
393 |
- |
0/0 |
1.50 |
32:11 |
19 |
5:02 |
61 59-64 |
307 |
- |
0/0 |
1.56 |
32:30 |
19 |
5:08 |
61 59-63 |
313 |
- |
0/0 |
1.63 |
33:09 |
40 |
10:32 |
62 62-63 |
653 |
- |
0/0 |
1.69 |
34:11 |
1:02 |
16:25 |
62 61-63 |
1018 |
- |
1/1 |
1.73 |
39:57 |
5:46 |
2:20:17 |
58 55-62 |
8137 |
103 54-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:27 |
19:01 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
20:59 |
20:59 |
More |
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