Wed 5th Oct 2022 at 6:55am by megster
Bike > General
-
Time
58:24
-
Miles
9.60
-
Mph
9.9
-
FBI
48.49
-
Cals
496
-
Asc(m)
147
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.6m - 58:24(6:05/m) 496cal 9.87/23.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
9.12 |
3/15 |
1.00 |
6:21 |
3:04 |
9.78 |
5/2 |
1.50 |
9:26 |
3:05 |
9.75 |
11/3 |
2.00 |
11:46 |
2:20 |
12.86 |
6/21 |
2.50 |
8:39:19 |
8:27:33 +8:28:11
|
0.06 |
3/8 |
3.00 |
8:47:30 |
8:12 |
3.66 |
20/1 |
3.50 |
8:50:46 |
3:15 |
9.22 |
12/4 |
4.00 |
8:56:14 |
5:28 |
5.48 |
16/7 |
4.50 |
8:58:33 |
2:19 |
12.96 |
29/0 |
5.00 |
9:00:54 |
2:22 |
12.70 |
9/15 |
5.50 |
9:03:15 |
2:21 |
12.78 |
5/13 |
6.00 |
9:05:38 |
2:23 |
12.63 |
1/27 |
6.50 |
9:08:20 |
2:42 |
11.11 |
9/11 |
7.00 |
9:11:04 |
2:44 |
10.98 |
6/5 |
7.50 |
9:13:29 |
2:25 |
12.38 |
3/10 |
8.00 |
9:16:21 |
2:52 |
10.44 |
8/12 |
8.50 |
9:19:38 |
3:16 |
9.16 |
11/11 |
9.00 |
9:22:31 |
2:54 |
10.37 |
2/8 |
9.50 |
9:25:26 |
2:55 |
10.28 |
5/8 |
9.60 |
9:26:34 |
1:08 |
5.51 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
15:09 |
4:52 |
More |
5 miles |
26:09 |
5:14 |
More |
10k |
35:53 |
5:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:59 |
6:06 |
20km |
1:16:47 |
6:11 |
15 miles |
1:33:44 |
6:15 |
20 miles |
2:07:09 |
6:21 |
40km |
2:40:05 |
6:26 |
25 miles |
2:41:04 |
6:27 |
42km |
2:48:35 |
6:28 |
50 miles |
5:35:50 |
6:43 |
56 miles |
6:18:41 |
6:46 |
100 miles |
11:40:10 |
7:00 |
112 miles |
13:09:33 |
7:03 |
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