Wed 5th Oct 2022 at 1:16pm by Goofee

Walk > General

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Time
2:26:13
Miles
5.71
Min/mi
25:36
Stride(cm)
60
Cals
1224
Cadence
105
BPM
115
%MHR
67.5
B/mi
2937
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 105/112bpm [2661b/mi] 213cal 52/70rpm 2.37/3.7mph
2) 1m - 26:27(26:27/m) 105/113bpm [2777b/mi] 185cal 51/65rpm 2.27/3.59mph
3) 1m - 28:34(28:34/m) 109/152bpm [3114b/mi] 212cal 50/63rpm 2.1/3.57mph
4) 1m - 23:44(23:44/m) 115/151bpm [2729b/mi] 183cal 53/77rpm 2.53/3.51mph
5) 1m - 24:36(24:36/m) 121/153bpm [2977b/mi] 224cal 51/64rpm 2.44/3.76mph
6) 0.71m - 17:31(24:38/m) 131/145bpm [3227b/mi] 207cal 52/62rpm 2.44/3.51mph

25:21 26:27 28:34 23:44 24:36 17:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:53	102 90-106	2742	117 100-140	4/7
0.50	12:44	6:01	24:03	107 103-112	2573	99 84-104	3/3
0.75	19:20	6:36	26:25	105 102-110	2774	113 100-122	5/4
1.00	25:20	6:00	24:01	104 99-110	2499	103 98-110	1/1
1.25	31:35	6:15	24:59	106 101-113	2649	107 92-122	2/1
1.50	37:27	5:52	23:27	109 103-113	2555	102 96-108	2/3
1.75	43:22	5:55	23:40	109 106-112	2580	94 30-122	2/1
2.00	51:47	8:25	33:41	95 80-110	3200	97 86-122	5/1
2.25	57:49	6:02	24:07	102 99-105	2459	99 92-106	2/5
2.50	1:05:38	7:49	31:17	99 84-109	3097	97 32-124	1/1
2.75	1:12:46	7:08	28:31	101 79-112	2880	105 92-124	1/0
3.00	1:20:23	7:37	30:29	128 108-152	3902	106 96-124	6/2
3.25	1:26:00	5:37	22:28	132 125-146	2965	106 98-124	5/10
3.50	1:56:55	30:54 +24:39	2:03:37	116 89-132	14340	113 92-124	6/7
3.75	2:03:20	6:25	25:42	106 98-126	2724	108 88-126	3/3
4.00	2:08:46	5:26	21:44	101 98-104	2195	109 102-114	4/5
4.25	2:14:38	5:52	23:26	123 99-152	2883	104 98-122	2/2
4.50	2:20:48	6:10	24:42	129 119-145	3186	99 80-108	2/2
4.75	2:27:29	6:40	26:42	120 114-126	3204	109 98-122	3/4
5.00	2:33:22	5:54	23:35	124 121-126	2923	104 92-122	1/1
5.25	2:39:36	6:13	24:53	131 121-144	3260	100 92-124	2/1
5.50	2:45:36	6:00	23:59	132 127-140	3167	103 96-122	5/4
5.71	2:50:54	5:18	25:07	135 130-144	3390	112 100-122	4/4

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:13	22:34	More
1km	14:10	22:47	More
Mile	23:14	23:14	More
5k	1:21:26	26:13	More
5 miles	2:32:11	30:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

25:41

Clifton Cut

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