Wed 5th Oct 2022 at 1:36pm by Night-owl

Walk > General

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Time
1:09:27
Miles
3.00
Min/mi
23:09
Stride(cm)
63
Cals
315
Cadence
111
BPM
104
%MHR
54.4
B/mi
2406
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 103/124bpm [2359b/mi] 132cal 56/63rpm 2.62/3.13mph
2) 1m - 22:53(22:53/m) 103/122bpm [2357b/mi] 109cal 55/70rpm 2.62/2.92mph
3) 1m - 23:37(23:37/m) 94/165bpm [2219b/mi] 74cal 55/112rpm 2.54/3.42mph
4) 0m - 3(19:27/m) 88/90bpm [1712b/mi] 52/52rpm 3.08/2.57mph

22:54 22:53 23:37 3

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	103 89-117	2581	111 102-124	10/9
0.25	6:02	2:54	23:11	99 97-100	2295	111 110-114	7/0
0.38	8:45	2:43	21:47	105 99-110	2287	116 108-126	6/4
0.50	11:33	2:47	22:20	102 94-108	2277	111 108-112	3/9
0.63	14:27	2:55	23:19	111 103-124	2588	112 108-114	6/5
0.75	17:22	2:55	23:19	103 98-108	2401	111 108-118	6/1
0.88	20:08	2:46	22:06	99 98-102	2188	112 112-114	5/5
1.00	22:54	2:46	22:10	107 101-114	2372	112 108-118	5/4
1.13	25:46	2:52	22:57	104 102-106	2388	112 110-114	3/5
1.25	28:46	2:59	23:55	108 102-114	2584	118 110-124	6/4
1.38	31:36	2:50	22:40	103 101-105	2334	111 108-114	9/13
1.50	34:31	2:55	23:22	97 90-103	2267	109 106-112	8/7
1.63	37:26	2:55	23:20	104 96-111	2426	109 104-118	12/5
1.75	40:13	2:47	22:12	103 100-108	2287	109 104-112	3/4
1.88	42:54	2:42	21:34	104 89-122	2243	112 108-116	4/16
2.00	45:47	2:53	23:03	97 93-100	2236	111 108-116	13/6
2.13	48:45	2:57	23:40	92 89-97	2177	110 106-114	0/2
2.25	51:32	2:48	22:21	126 94-165	2816	110 106-118	3/3
2.38	54:19	2:47	22:12	95 94-96	2109	111 110-114	5/7
2.50	57:05	2:47	22:13	89 86-94	1978	113 108-116	6/5
2.63	59:56	2:50	22:41	95 89-104	2156	110 106-112	3/5
2.75	1:02:46	2:50	22:44	92 89-97	2091	111 106-116	33/22
2.88	1:05:28	2:42	21:39	93 91-95	2013	110 104-116	20/23
3.00	1:09:24	3:55	31:23	86 82-90	2699	114 104-124	4/8
3.00	1:09:28	4	24:23	90 90-90	2195	104 104-104	0/0

Heart

104/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	23:10
11 3.2%	23:14
See your biggest climbs

Cadence

111 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:05	22:17	More
1km	13:49	22:14	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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