Wed 5th Oct 2022 at 2:11pm by sallykate

Walk > General

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Time
55:04
Miles
2.96
Min/mi
18:36
Stride(cm)
72
Cals
328
Cadence
120
BPM
122
%MHR
71.1
B/mi
2262
Asc(m)
247
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:05(11:05/km) 113/126bpm [1253b/km] 66cal 62/65rpm 5.41/6.08kmph
2) 1km - 11:45(11:45/km) 125/147bpm [1470b/km] 82cal 59/62rpm 5.1/5.61kmph
3) 1km - 11:14(11:14/km) 125/134bpm [1405b/km] 71cal 60/64rpm 5.34/5.75kmph
4) 1km - 11:56(11:56/km) 122/138bpm [1456b/km] 64cal 59/64rpm 5.03/6.18kmph
5) 0.76km - 9:03(11:51/km) 122/138bpm [1445b/km] 45cal 60/66rpm 5.07/6.31kmph

11:05 11:45 11:14 11:56 9:03

Corrah

Pin Map

0mi in 0

Pace

19%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	112 99-126	2202	124 118-128	13/5
0.25	4:42	2:15	17:59	114 111-118	2050	125 122-128	0/28
0.38	6:50	2:07	16:59	113 112-115	1919	126 124-128	29/4
0.50	9:00	2:11	17:26	113 110-115	1971	124 122-128	16/26
0.63	11:10	2:10	17:17	115 111-118	1988	124 120-126	19/17
0.75	13:28	2:18	18:25	119 113-125	2192	118 116-122	16/6
0.88	16:18	2:50 +24	22:40	118 113-123	2674	117 114-120	16/4
1.00	18:36	2:17	18:19	132 118-146	2417	118 114-122	10/11
1.13	20:57	2:21	18:52	132 125-137	2490	118 108-122	2/20
1.25	23:24	2:27	19:38	126 121-131	2474	118 114-122	12/14
1.38	26:17	2:53 +38	23:04	124 115-131	2860	122 108-126	6/4
1.50	28:32	2:15	18:00	123 119-126	2215	120 118-120	25/18
1.63	30:55	2:22	18:57	126 122-131	2388	121 118-124	10/18
1.75	33:05	2:11	17:24	127 123-133	2210	121 118-124	18/17
1.88	36:35	3:30 +1:20	28:03	126 121-132	3535	122 116-128	10/20
2.00	48:14	11:39 +9:19	1:33:09	119 105-128	11086	121 118-128	23/18
2.13	50:51	2:37	20:54	127 115-138	2655	118 112-120	4/3
2.25	53:16	2:25	19:17	122 118-130	2352	118 116-120	1/4
2.38	56:01	2:45 +16	22:01	119 117-125	2620	117 112-120	22/11
2.50	58:16	2:15	18:01	121 118-123	2180	119 116-120	8/30
2.63	1:08:29	10:13 +7:40	1:21:46	119 111-124	9729	119 116-124	18/8
2.75	1:11:21	2:52 +25	22:52	117 114-119	2676	119 114-124	12/13
2.88	1:13:35	2:14	17:56	125 117-133	2241	122 118-132	6/2
2.96	1:15:09	1:34	18:23	130 125-138	2391	120 118-126	18/14

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	17:29
16 12.4%	18:55
14 4.1%	20:51
See your biggest climbs

Cadence

120 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:17	More
1km	10:53	17:30	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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