Wed 5th Oct 2022 at 5:33pm by Rog T

Walk > General

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Time
17:00
Miles
0.82
Min/mi
20:44
Stride(cm)
69
Cals
90
Cadence
112
BPM
95
%MHR
53.9
B/mi
1968
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 17:00(20:48/m) 95/104bpm [1977b/mi] 90cal 51/59rpm

17:00

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	94 90-99	1946	111 104-116	3/1
0.13	2:34	1:16	20:24	93 90-96	1897	110 106-114	1/0
0.19	3:49	1:15	19:57	98 95-101	1955	111 108-112	3/0
0.25	5:04	1:15	19:59	97 95-99	1938	112 108-116	1/0
0.31	6:15	1:12	19:06	96 94-98	1833	112 108-116	2/1
0.38	7:35	1:19	21:05	100 97-102	2109	112 106-116	1/3
0.44	9:45	2:11	34:50	94 90-101	3275	113 106-118	2/2
0.50	10:52	1:07	17:53	98 97-99	1753	115 110-118	2/0
0.56	12:02	1:10	18:32	97 94-99	1798	113 110-116	3/3
0.63	13:12	1:10	18:40	94 92-99	1755	113 108-118	1/3
0.69	14:21	1:10	18:36	94 92-98	1748	112 108-116	0/4
0.75	15:35	1:14	19:37	92 90-94	1804	112 110-114	3/1
0.81	16:50	1:15	20:04	91 88-92	1827	112 110-114	1/3
0.82	17:00	10	38:58	87 86-87	3390	111 110-112	0/0

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:26	21:00	More
1km	12:54	20:45	More

Predictions

Dist	Time	Per Mile

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