Wed 5th Oct 2022 at 1:58pm by DocM

Walk > General

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Time
1:18:56
Miles
4.03
Min/mi
19:35
Stride(cm)
64
Cals
305
Cadence
128
BPM
89
%MHR
52.4
B/mi
1744
Asc(m)
258
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 88/102bpm [1652b/mi] 82cal 61/70rpm
2) 1m - 20:45(20:45/m) 88/100bpm [1825b/mi] 85cal 57/67rpm
3) 1m - 21:40(21:40/m) 96/106bpm [2080b/mi] 88cal 57/73rpm
4) 1m - 17:43(17:43/m) 80/100bpm [1417b/mi] 50cal 33/72rpm
5) 0.03m - 3(1:39/m) 68/68bpm [112b/mi] 23/70rpm

18:46 20:45 21:40 17:43 3

Pace

22%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	80 74-85	1664	126 114-134	88/5
0.25	4:54	2:18	18:25	84 79-89	1547	126 120-130	0/23
0.38	7:12	2:18	18:25	91 86-95	1676	128 124-134	7/6
0.50	9:20	2:08	17:04	91 83-97	1553	130 124-134	12/6
0.63	11:41	2:21	18:46	89 84-92	1670	130 126-140	25/9
0.75	14:09	2:28	19:45	93 84-102	1837	122 112-130	9/20
0.88	16:33	2:24	19:10	93 88-100	1782	124 112-130	25/7
1.00	18:45	2:13	17:41	87 84-91	1538	128 126-130	13/22
1.13	20:56	2:11	17:28	85 82-89	1485	130 128-134	8/14
1.25	23:12	2:16	18:07	87 81-94	1576	129 126-130	12/8
1.38	25:31	2:19	18:31	88 84-90	1630	127 126-130	9/9
1.50	27:49	2:18	18:23	86 81-89	1580	127 126-130	13/6
1.63	30:07	2:18	18:21	91 88-94	1670	129 126-134	9/6
1.75	34:30	4:23	35:06	90 71-97	3159	125 116-126	17/4
1.88	36:59	2:29	19:51	84 70-94	1667	126 124-128	11/5
2.00	39:30	2:31	20:09	94 86-100	1895	125 120-130	3/20
2.13	42:10	2:40	21:18	91 80-100	1938	134 122-146	7/15
2.25	44:46	2:36	20:47	93 80-102	1932	125 120-128	22/6
2.38	47:20	2:35	20:38	101 97-106	2084	123 120-128	17/4
2.50	49:50	2:30	19:57	102 100-104	2034	122 116-128	9/5
2.63	52:15	2:25	19:17	95 89-103	1833	127 120-132	8/12
2.75	56:29	4:14	33:53	97 89-103	3287	130 122-134	2/9
2.88	58:50	2:21	18:48	94 86-99	1767	127 124-130	3/15
3.00	1:01:10	2:20	18:42	94 89-98	1757	130 126-142	3/15
3.13	1:03:31	2:21	18:47	88 83-94	1653	130 126-138	7/7
3.25	1:05:42	2:11	17:32	94 90-98	1648	131 126-136	5/16
3.38	1:07:52	2:10	17:21	90 85-96	1561	130 128-134	6/4
3.50	1:10:36	2:44	21:53	81 74-94	1772	127 122-134	4/11
3.63	1:16:48	6:11	49:32	74 61-83	3665	122 122-122	9/8
3.75	1:17:51	1:03	8:23	70 65-77	587	-	7/11
3.88	1:18:19	28	3:45	70 66-73	262	-	8/8
4.00	1:18:53	34	4:31	68 67-69	307	-	11/4
4.03	1:18:57	4	2:41	68 68-68	182	140 140-140	0/4

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	17:10
19 5.5%	22:06
14 12.9%	19:57
13 10.4%	19:17
13 10.0%	17:38
See your biggest climbs

Cadence

128 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:39	5:19	More
1km	10:22	16:41	More
Mile	17:19	17:19	More
5k	1:01:43	19:52	More

Predictions

Dist	Time	Per Mile

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