Wed 5th Oct 2022 at 1:47pm by GaryManleyBDS

Run > General

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Time
29:55
Miles
2.26
Min/mi
13:14
Pacing
13%
WAVA
31.31
Stride(cm)
72
Cals
276
Cadence
168
BPM
131
%MHR
77.2
B/mi
1736
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:23/m) 125/138bpm [1547b/mi] 88/91rpm 4.85/6.6mph
2) 0.62m - 8:09(13:07/m) 128/149bpm [1679b/mi] 81/93rpm 4.57/8.15mph
3) 0.62m - 8:35(13:50/m) 132/166bpm [1825b/mi] 85/90rpm 4.34/5.93mph

7:41 8:09 8:35

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	104 95-117	1497	173 94-176	0/0
0.13	1:43	49	13:04	123 117-125	1608	174 168-176	4/2
0.19	2:28	45	11:56	121 119-123	1444	175 172-176	1/4
0.25	3:18	50	13:18	121 118-125	1609	176 174-182	5/0
0.31	4:04	46	12:18	130 126-132	1599	175 174-176	2/0
0.38	4:50	47	12:27	135 129-138	1682	175 174-178	1/2
0.44	5:36	45	12:06	134 132-136	1621	176 174-176	2/0
0.50	6:21	45	12:07	133 130-135	1612	176 174-176	0/1
0.56	7:04	43	11:31	130 128-133	1496	175 172-176	1/1
0.63	7:45	41	10:48	128 126-130	1383	176 172-176	2/0
0.69	8:24	39	10:21	131 129-133	1357	176 176-176	1/1
0.75	9:06	43	11:23	130 127-132	1481	177 176-182	0/2
0.81	9:46	39	10:31	129 127-130	1358	178 178-180	1/1
0.88	10:26	40	10:37	135 128-139	1433	179 178-182	2/1
0.94	11:08	42	11:10	137 132-139	1531	178 172-182	3/0
1.00	11:54	46	12:23	140 135-149	1734	178 176-180	6/0
1.06	12:28	34	9:08	145 141-148	1324	180 178-182	3/9
1.13	13:01	32	8:39	140 139-141	1211	179 172-186	2/0
1.19	18:38	5:37	1:29:55	113 83-141	10161	124 48-176	0/1
1.25	19:51	1:13	19:23	116 108-126	2248	132 110-174	1/1
1.31	20:41	51	13:29	117 111-126	1577	171 168-174	1/0
1.38	21:27	46	12:17	109 107-114	1339	172 168-176	0/2
1.44	22:18	51	13:31	127 114-142	1716	170 154-180	0/2
1.50	23:02	44	11:41	146 142-152	1706	173 170-176	0/2
1.56	23:52	50	13:17	146 142-152	1939	173 168-176	3/0
1.63	24:40	48	12:52	161 152-166	2071	172 172-176	1/0
1.69	25:28	48	12:51	149 141-155	1914	170 168-174	1/1
1.75	26:16	48	12:42	134 131-141	1702	170 168-170	1/0
1.81	27:04	48	12:52	131 119-144	1686	169 168-170	3/1
1.88	28:29	1:25	22:37	112 93-130	2533	160 72-176	0/3
1.94	29:18	49	13:12	143 128-149	1887	168 142-170	0/2
2.00	30:06	48	12:45	148 141-151	1888	170 164-174	0/1
2.06	30:55	49	12:58	145 141-150	1879	171 168-176	1/0
2.13	31:48	54	14:21	160 149-167	2295	166 120-186	1/0
2.19	32:52	1:03	16:51	139 118-156	2343	153 122-184	0/2
2.25	33:38	46	12:21	127 111-145	1569	173 170-178	0/2
2.26	33:49	11	14:57	149 146-153	2228	167 156-174	0/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:13
See your biggest climbs

Cadence

168 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	173	2.2	26:20	12:14
Walk	19.7	117	0.1	6:39	59:52
Still	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.91%	More
800m	5:13	10:29	32.43%	More
1km	6:35	10:36	33.69%	More
Mile	11:17	11:17	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	30.54
5km	41:55	13:30	31.15
5M	1:09:25	13:53	30.67
10km	1:27:24	14:04	30.48
10M	2:24:44	14:28	30.43
Half	3:12:42	14:43	30.02
20M	5:01:45	15:05	30.38
Mara	6:41:45	15:20	30.42

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