Wed 5th Oct 2022 at 12:27pm by Eynsham Red

Walk > General

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Time
11:06
Miles
0.49
Min/mi
22:39
Stride(cm)
62
Cals
68
Cadence
116
BPM
94
%MHR
56.4
B/mi
2134
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:06(22:40/m) 94/128bpm [2130b/mi] 68cal 58/59rpm 2.65/0mph

11:06

Pace

24%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	84 64-94	1450	115 108-116
0.13	2:12	1:07	17:56	99 92-103	1775	116 116-116
0.19	3:16	1:04	17:04	97 95-99	1655	116 114-116
0.25	4:19	1:03	16:51	97 96-99	1635	116 114-118
0.31	5:21	1:02	16:31	96 95-99	1586	116 116-116
0.38	6:28	1:07	17:52	97 95-99	1734	115 112-116
0.44	8:18	1:50	29:15	96 91-99	2808	116 116-116
0.49	11:05	2:47	53:44	91 77-128	4889	116 116-118

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More

Predictions

Dist	Time	Per Mile

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