Sat 1st Oct 2022 at 1:18pm by Eynsham Red

Walk > General

Witney parkrun

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Time
37:45
Miles
0.52
Min/mi
1:12:36
Stride(cm)
19
Cals
119
Cadence
116
BPM
73
%MHR
43.7
B/mi
5294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 37:45(1:12:10/m) 73/92bpm [5268b/mi] 119cal 58/58rpm 0.83/0mph

37:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:40	3:40	58:38	74 63-92	4339
0.13	6:52	3:12	51:06	71 58-80	3628
0.19	10:43	3:52	1:01:47	72 60-84	4448
0.25	15:50	5:07	1:21:46	71 60-79	5805
0.31	22:41	6:51	1:49:33	73 69-78	7997
0.38	27:59	5:18	1:24:51	73 69-77	6194
0.44	32:11	4:12	1:07:12	74 61-92	4972
0.50	36:57	4:46	1:16:12	75 70-81	5715
0.52	37:44	47	34:18	75 72-84	2572

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:41	1:03:05	More
800m	36:39	1:13:43	More

Predictions

Dist	Time	Per Mile

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