Wed 5th Oct 2022 at 9:28am by Eynsham Red

Walk > General

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Time
30:23
Miles
0.76
Min/mi
39:59
Stride(cm)
35
Cals
168
Cadence
114
BPM
93
%MHR
56
B/mi
3736
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 30:23(39:46/m) 93/125bpm [3698b/mi] 168cal 57/81rpm 1.51/0mph

30:23

Pace

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:43	83 70-97	1388	116 114-118
0.13	2:02	1:00	15:53	85 81-90	1350	117 116-120
0.19	3:03	1:00	16:05	88 85-91	1415	117 116-120
0.25	4:03	1:01	16:13	86 82-90	1395	116 116-118
0.31	5:04	1:00	16:07	92 89-97	1483	116 114-120
0.38	6:05	1:01	16:18	95 93-96	1549	116 112-118
0.44	7:17	1:12	19:11	94 92-96	1803	111 102-116
0.50	8:53	1:36	25:32	90 85-93	2298	109 102-116
0.56	10:34	1:41	27:03	91 85-100	2461	116 116-116
0.63	11:51	1:17	20:32	96 94-99	1971	106 102-116
0.69	17:38	5:47	1:32:29	91 71-108	8416	109 94-116
0.75	28:01	10:23	2:46:12	97 84-125	16121	117 114-162
0.76	30:22	2:21	3:01:34	101 87-111	18338	116 116-120

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (162 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:47	17:40	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

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