Wed 5th Oct 2022 at 9:02am by Eynsham Red

Walk > General

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Time
8:28
Miles
0.50
Min/mi
16:56
Stride(cm)
84
Cals
59
Cadence
114
BPM
97
%MHR
58.2
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:28(16:55/m) 97/119bpm [1641b/mi] 59cal 57/60rpm 3.55/0mph

8:28

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	94 84-98	1652	110 104-116
0.13	2:11	1:06	17:28	95 93-98	1660	111 110-114
0.19	3:08	56	14:59	93 91-95	1394	113 110-116
0.25	4:07	1:00	15:53	96 94-98	1525	113 110-116
0.31	5:13	1:06	17:31	96 91-98	1682	115 112-116
0.38	6:14	1:01	16:18	97 96-99	1581	115 112-120
0.44	7:15	1:01	16:11	98 96-99	1587	118 116-118
0.50	8:22	1:07	17:54	106 95-119	1897	114 108-120
0.50	8:27	5	3:05:14	110 109-110	20375	-

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:15	16:37	More

Predictions

Dist	Time	Per Mile

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