Tue 4th Oct 2022 at 8:53am by Eynsham Red

Walk > General

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Time
1:53:18
Miles
0.96
Min/mi
1:58:01
Stride(cm)
12
Cals
447
Cadence
115
BPM
90
%MHR
54.1
B/mi
10654
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 1:53:18(1:58:21/m) 90/132bpm [10652b/mi] 447cal 58/114rpm 0.51/0mph

1:53:18

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	93 87-99	1403	103 100-106
0.13	2:13	1:16	20:23	98 93-106	1997	101 98-106
0.19	37:58	35:45	9:31:57	98 74-112	56052	114 100-118
0.25	48:48	10:51	2:53:29	73 58-106	12664	108 98-116
0.31	51:31	2:42	43:17	94 58-120	4068	106 98-116
0.38	58:51	7:20	1:57:25	106 88-123	12446	117 116-124
0.44	1:10:09	11:18	3:00:43	100 80-122	18071	116 116-118
0.50	1:16:58	6:49	1:49:06	94 73-115	10255	115 100-120
0.56	1:28:17	11:20	3:01:14	91 69-107	16492	116 82-146
0.63	1:38:57	10:39	2:50:27	107 83-132	18238	117 94-148
0.69	1:49:04	10:08	2:42:00	89 70-103	14418	123 90-228
0.75	2:03:28	14:24	3:50:20	83 64-111	19118	115 28-154
0.81	2:14:30	11:02	2:56:29	83 65-98	14647	116 116-120
0.88	2:19:16	4:47	1:16:30	78 69-101	5967	108 94-116
0.94	2:23:24	4:08	1:06:05	86 63-102	5683	116 104-116
0.96	2:24:46	1:22	1:08:39	70 66-87	4805	-

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (228 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:20	1:41:54	More
800m	1:04:38	2:10:01	More
1km	1:29:50	2:24:35	More

Predictions

Dist	Time	Per Mile

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