Wed 5th Oct 2022 at 1:38pm by Shortcut Cam

Run > Warm Down

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Time
6:13
Miles
0.34
Min/mi
18:17
WAVA
20.27
Stride(cm)
61
Cals
62
Cadence
144
BPM
151
%MHR
89.2
B/mi
2758
Asc(m)
4
Surface
Road

6:13 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:13(18:18/m) 177/244bpm [3240b/mi] 62cal 3.28/5.82mph

6:13

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	139 136-145	1625	163 94-174	4/1
0.13	1:22	38	10:16	143 142-143	1467	170 166-172	3/3
0.19	2:03	41	10:55	142 141-143	1550	164 152-170	1/3
0.25	6:10	4:07 +3:32	1:05:49	116 107-142	7634	145 90-168	3/4
0.31	10:08	3:58 +2:33	1:03:35	117 117-117	7439	127 84-166	3/2
0.34	12:18	2:10	1:19:49	220 117-244	17558	102 88-110	2/2

Heart

151/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	165	0.3	1:36	20:49
Walk	33.4	101	0.1	5:35	1:48:52
Still	4.3	-	-	43	-
Pause	26.3	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:13	25:00	13.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	20.70
5km	1:15:55	24:26	19.55
5M	2:10:03	26:01	18.60
10km	2:46:17	26:46	18.17
10M	4:44:51	28:29	17.54
Half	6:26:35	29:31	16.97
20M	10:23:53	31:12	16.67
Mara	14:06:44	32:19	16.38

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