Wed 5th Oct 2022 at 7:47am by snogard

Bike > Commuting

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Time
16:13
Miles
2.23
Mph
8.3
Cals
95
BPM
99
%MHR
52.4
B/mi
720
Asc(m)
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 2.23m - 16:13(7:17/m) 99/116bpm [721b/mi] 95cal

16:13

	northernslowcoach
	UltraDunc 😀
	Corrah
	Chell 😀

Pace

13%

11%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	3.69	86 83-89	1398	0/0
0.13	1:25	24	9.30	87 83-91	561	1/1
0.19	1:46	20	11.02	95 91-98	517	0/1
0.25	2:06	21	10.77	100 98-104	557	0/1
0.31	2:31	24	9.27	109 105-112	705	0/0
0.38	2:53	23	9.88	113 112-113	686	2/0
0.44	3:14	20	11.24	112 111-112	598	2/1
0.50	3:31	17	13.17	113 113-113	515	0/2
0.56	3:48	18	12.86	111 102-115	518	0/2
0.63	4:05	17	12.93	100 97-103	464	0/2
0.69	4:23	17	13.22	102 102-102	463	0/3
0.75	4:40	17	13.01	101 99-102	466	0/1
0.81	4:57	17	13.35	104 103-104	467	0/1
0.88	5:13	16	13.88	108 106-110	467	1/0
0.94	5:27	14	15.70	106 105-108	405	0/0
1.00	5:42	14	15.52	104 104-104	402	1/0
1.06	6:45	1:03	3.56	95 78-107	1601	0/1
1.13	7:10	25	8.96	87 81-90	583	1/0
1.19	7:32	22	10.32	96 91-100	558	1/1
1.25	8:00	28	8.03	104 103-106	777	0/0
1.31	8:24	24	9.37	102 99-103	653	0/0
1.38	8:56	32	7.01	95 93-97	813	0/1
1.44	9:16	20	11.03	102 100-104	555	0/1
1.50	9:32	15	14.64	109 106-113	447	0/1
1.56	9:46	15	15.41	112 111-113	436	1/1
1.63	10:01	15	15.28	114 112-116	448	0/1
1.69	10:31	30	7.56	110 107-115	873	1/0
1.75	11:00	29	7.78	102 96-110	786	0/0
1.81	11:26	26	8.59	99 98-100	691	0/1
1.88	11:49	23	9.67	98 95-101	608	0/0
1.94	12:49	1:00	3.75	89 81-100	1425	0/0
2.00	13:12	22	10.04	100 89-107	598	2/1
2.06	13:33	21	10.77	108 106-108	602	0/1
2.13	14:03	30	7.46	103 98-107	828	0/0
2.19	14:33	30	7.51	93 91-96	743	1/1
2.23	16:13	1:40	1.41	93 87-103	3957	0/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:10	4:22	More
1km	2:46	4:26	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:30	8:27
20km	1:47:19	8:38
15 miles	2:11:59	8:48
20 miles	3:01:07	9:03
40km	3:50:02	9:15
25 miles	3:51:30	9:16
42km	4:02:43	9:18
50 miles	8:16:15	9:56
56 miles	9:22:08	10:02
100 miles	17:43:43	10:38
112 miles	20:04:57	10:46

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