Wed 5th Oct 2022 at 10:05am by Bob!

Walk > General

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Time
1:06:22
Miles
2.73
Min/mi
24:19
Stride(cm)
59
Cals
296
Cadence
113
BPM
102
%MHR
46.2
B/mi
2482
Asc(m)
212
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 107/121bpm [2276b/mi] 123cal 56/63rpm 2.82/4.11mph
2) 1m - 17:05(17:05/m) 101/120bpm [1725b/mi] 68cal 56/62rpm 3.51/31.56mph
3) 0.73m - 28:01(38:18/m) 99/142bpm [3793b/mi] 105cal 56/62rpm 1.57/4.88mph

21:16 17:05 28:01

Pin Map

0mi in 0

Pace

11%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:38	7:38 +1:55	1:01:04	99 90-104	6045	114 102-126	13/21
0.25	10:04	2:26	19:29	109 98-114	2124	114 108-124	31/30
0.38	12:18	2:14	17:52	113 107-118	2019	113 110-116	15/14
0.50	14:23	2:05	16:41	110 108-113	1835	113 108-118	29/23
0.63	16:45	2:22	18:54	113 107-121	2135	113 100-122	26/29
0.75	18:56	2:11	17:28	111 108-115	1939	113 108-118	18/20
0.88	21:03	2:07	16:56	110 104-114	1862	113 110-118	23/29
1.00	23:12	2:09	17:11	106 102-110	1821	112 104-116	26/18
1.13	25:26	2:15	17:56	103 99-108	1847	112 104-118	26/13
1.25	27:33	2:07	16:54	101 97-106	1706	113 106-118	21/16
1.38	29:37	2:04	16:31	100 97-101	1652	113 108-116	26/33
1.50	31:42	2:05	16:40	98 95-99	1633	112 106-118	46/35
1.63	33:46	2:04	16:32	100 98-103	1653	115 106-124	63/60
1.75	35:55	2:09	17:11	103 99-115	1769	112 108-116	6/35
1.88	37:54	1:59	15:55	106 98-120	1688	113 110-120	26/28
2.00	1:25:28	47:34 +45:31	6:20:32	98 65-106	37292	109 104-124	17/18
2.13	1:28:10	2:42	21:35	100 90-107	2158	111 104-122	22/22
2.25	1:30:21	2:11	17:27	103 103-104	1798	113 108-118	2/8
2.38	1:32:34	2:13	17:45	97 88-104	1722	113 108-118	0/0
2.50	1:34:49	2:15	18:00	101 99-102	1817	112 106-116	0/0
2.63	1:37:06	2:17	18:13	110 94-137	2004	111 108-120	0/0
2.73	1:53:50	16:44	2:37:09	97 75-142	15244	120 108-124	0/0

Heart

102/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 212m, Range 78m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.3%	16:47
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Cadence

113 (126 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:34	More
1km	10:17	16:32	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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