Wed 5th Oct 2022 at 8:56am by riggys99

Walk > Dog Walking

Follow User
0 👍

Time
19:59
Miles
0.63
Min/mi
31:43
Stride(cm)
48
Cals
80
Cadence
106
BPM
90
%MHR
48.5
B/mi
2847
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 19:59(31:41/m) 90/116bpm [2851b/mi] 80cal 53/60rpm 1.89/0mph

19:59

Pace

21%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	80 65-94	2160	108 102-118	1/2
0.13	3:46	2:05	33:22	85 79-90	2836	103 88-116	3/2
0.19	6:52	3:06	49:35	78 66-109	3867	106 92-116	5/1
0.25	9:15	2:22	37:59	93 86-108	3533	101 88-116	4/2
0.31	11:10	1:55	30:37	91 82-99	2786	110 102-120	2/1
0.38	13:40	2:30	40:04	96 84-107	3847	111 92-120	1/2
0.44	15:20	1:40	26:42	104 99-116	2776	107 94-116	1/1
0.50	16:43	1:23	22:11	109 105-114	2417	109 100-116	1/5
0.56	18:01	1:18	20:51	88 78-107	1834	105 100-108	0/3
0.63	19:42	1:41	26:59	83 75-111	2240	100 92-116	3/1
0.63	20:02	20	1:02:09	91 89-92	5655	116 116-116	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	15:30	31:10	More
1km	19:05	30:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry