Wed 5th Oct 2022 at 12:14pm by GimmeMedals

Walk > General

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Time
55:46
Miles
3.03
Min/mi
18:24
Stride(cm)
75
Cals
340
Cadence
117
BPM
99
%MHR
59.3
B/mi
1824
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

A horribly soggy walk after I'd been to the hairdressers

Split Summary
===
1) 1km - 11:30(11:30/km) 94/102bpm [1081b/km] 71cal 56/62rpm
2) 1km - 10:38(10:38/km) 101/112bpm [1074b/km] 69cal 60/120rpm
3) 1km - 11:33(11:33/km) 101/115bpm [1166b/km] 71cal 56/60rpm
4) 1km - 11:30(11:30/km) 102/116bpm [1174b/km] 70cal 56/60rpm
5) 0.88km - 10:35(11:59/km) 98/105bpm [1174b/km] 59cal 50/111rpm

11:30 10:38 11:33 11:30 10:35

Ness
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Pin Map

0mi in 0

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +35	22:37	90 87-94	2036	119 112-122	4/5
0.25	5:02	2:12	17:38	94 92-98	1658	120 118-122	3/3
0.38	7:18	2:16	18:06	96 91-101	1738	118 114-122	2/3
0.50	10:08	2:50 +25	22:42	95 91-100	2157	116 40-122	3/4
0.63	12:48	2:40 +15	21:19	97 91-102	2068	124 114-240	1/1
0.75	14:55	2:07	16:56	99 96-105	1677	121 118-122	2/4
0.88	17:01	2:06	16:48	103 99-109	1730	120 118-122	2/2
1.00	19:11	2:10	17:22	103 96-112	1789	120 118-122	4/2
1.13	21:19	2:08	17:01	101 99-106	1719	121 120-122	2/2
1.25	23:30	2:11	17:27	100 97-105	1744	120 118-120	3/2
1.38	26:32	3:03 +39	24:21	101 97-107	2460	117 108-120	1/2
1.50	28:48	2:16	18:04	98 91-103	1771	118 116-120	3/1
1.63	31:03	2:16	18:05	105 92-115	1898	116 116-118	4/2
1.75	33:15	2:12	17:35	101 98-109	1776	117 114-120	2/3
1.88	35:54	2:39 +11	21:10	99 94-106	2095	114 98-120	3/2
2.00	38:12	2:18	18:23	107 102-116	1967	115 112-118	4/1
2.13	40:29	2:17	18:19	105 97-116	1924	115 110-118	2/2
2.25	42:47	2:17	18:18	101 96-107	1848	115 108-118	1/2
2.38	45:00	2:13	17:48	99 97-102	1762	116 114-118	1/2
2.50	47:35	2:35	20:40	98 94-103	2026	114 106-120	2/2
2.63	50:12	2:37	20:53	95 90-100	1984	114 108-116	2/2
2.75	52:32	2:20	18:41	98 91-101	1831	114 108-116	1/2
2.88	54:51	2:19	18:35	99 95-103	1840	115 108-116	2/1
3.00	57:11	2:19	18:35	100 96-103	1859	114 110-116	1/1
3.03	57:50	39	19:20	104 100-105	2011	114 110-118	0/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:27	17:00	More
1km	10:38	17:06	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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