Wed 5th Oct 2022 at 12:12pm by Jaffa Cake

Run > Treadmill

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Time
47:10
Miles
5.10
Min/mi
9:15
Pacing
82%
WAVA
53.72
Stride(cm)
102
Cals
492
Cadence
171
BPM
129
%MHR
77
B/mi
1197
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/153bpm [1344b/mi] 125cal 5.8/7.08mph
2) 0.06m - 34(10:00/m) 140/142bpm [1399b/mi] 7cal 6/7.18mph
3) 0.63m - 5:13(8:17/m) 141/150bpm [1169b/mi] 70cal 7.24/7.43mph
4) 0.17m - 2:00(12:04/m) 116/128bpm [1400b/mi] 15cal 4.97/7.24mph
5) 0.63m - 5:17(8:23/m) 125/131bpm [1047b/mi] 51cal 7.16/7.43mph
6) 0.16m - 2:00(12:11/m) 117/131bpm [1425b/mi] 14cal 4.93/7.24mph
7) 0.63m - 5:13(8:16/m) 127/134bpm [1050b/mi] 52cal 7.26/7.49mph
8) 0.17m - 2:00(11:45/m) 119/133bpm [1397b/mi] 14cal 5.11/7.47mph
9) 0.63m - 5:07(8:08/m) 131/138bpm [1064b/mi] 54cal 7.38/7.6mph
10) 0.17m - 2:00(11:36/m) 123/137bpm [1426b/mi] 16cal 5.17/7.51mph
11) 0.63m - 5:05(8:04/m) 134/143bpm [1081b/mi] 56cal 7.44/8.04mph
12) 0.18m - 2:00(10:50/m) 127/142bpm [1376b/mi] 17cal 5.54/8.04mph
13) 0.03m - 21(10:56/m) 118/120bpm [1289b/mi] 1cal 5.49/5.51mph

10:21 34 5:13 2:00 5:17 2:00 5:13 2:00 5:07 2:00 5:05 2:00 21

Pace

29%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	120 94-133	1474	160 118-166
0.50	5:43	2:39	10:34	125 117-130	1321	169 166-172
0.75	8:09	2:26	9:44	131 126-137	1275	174 172-176
1.00	10:23	2:14	8:55	141 128-152	1257	173 172-174
1.25	12:35	2:12	8:49	143 136-148	1260	171 168-174
1.50	14:38	2:03	8:13	143 136-149	1176	174 172-174
1.75	16:54	2:16	9:03	131 118-144	1185	171 164-174
2.00	19:26	2:32	10:09	114 106-126	1157	170 164-176
2.25	21:32	2:06	8:22	128 125-131	1072	178 176-180
2.50	23:36	2:05	8:19	128 126-130	1065	174 166-176
2.75	26:20	2:44	10:56	115 107-125	1257	166 160-176
3.00	28:24	2:04	8:15	129 126-131	1064	176 174-180
3.25	30:26	2:02	8:08	131 130-133	1066	174 172-176
3.50	33:07	2:41	10:44	119 109-133	1278	167 162-174
3.75	35:09	2:02	8:07	132 123-138	1071	175 174-176
4.00	37:09	2:01	8:02	133 129-135	1069	175 172-176
4.25	39:48	2:39	10:35	126 112-137	1334	166 160-174
4.50	41:57	2:09	8:36	128 113-138	1102	173 162-178
4.75	43:51	1:54	7:36	139 137-141	1057	178 176-178
5.00	46:09	2:18	9:12	136 119-143	1252	171 162-178
5.10	47:11	1:02	10:45	119 116-120	1279	165 164-166

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	47:09	9:15
Walk	0.1	118	0	2	48:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.61%	More
800m	3:48	7:38	53.31%	More
1km	4:49	7:45	54.65%	More
Mile	8:36	8:36	51.95%	More
5k	27:30	8:51	55.33%	More
5 miles	45:51	9:10	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	26:58	8:41	56.42
5M	46:07	9:13	53.82
10km	58:57	9:29	52.62
10M	1:40:50	10:05	50.90
Half	2:16:45	10:26	49.30
20M	3:40:26	11:01	48.47
Mara	4:58:57	11:25	47.65

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