Wed 5th Oct 2022 at 12:07pm by gwowen

Run > General

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Time
36:36
Miles
4.01
Min/mi
9:08
Pacing
75%
WAVA
51.52
Stride(cm)
113
Cals
485
Cadence
157
BPM
148
%MHR
79.2
B/mi
1352
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/152bpm [1416b/mi] 127cal 5.93/7.6mph
2) 1m - 8:37(8:37/m) 152/163bpm [1309b/mi] 117cal 6.97/7.6mph
3) 1m - 8:31(8:31/m) 149/162bpm [1269b/mi] 111cal 7.04/7.31mph
4) 1m - 9:12(9:12/m) 158/163bpm [1454b/mi] 129cal 6.52/7.49mph
5) 0.01m - 9(12:48/m) 160/162bpm [2048b/mi] 1cal 4.69/6.2mph

10:07 8:37 8:31 9:12 9

Pin Map

0mi in 0

Pace

23%

28%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	119 98-132	1014	160 158-164	5/1
0.25	2:10	1:06	8:49	134 130-138	1182	158 154-164	0/1
0.38	3:51	1:41	13:27	139 132-147	1869	149 104-156	12/0
0.50	5:12	1:21 +14	10:49	141 137-149	1525	157 152-166	14/0
0.63	6:31	1:19	10:31	145 140-147	1525	157 154-164	7/0
0.75	7:45	1:14	9:49	147 143-151	1442	158 150-168	0/13
0.88	9:07	1:22	10:58	144 141-145	1578	160 152-218	0/19
1.00	10:41	1:35 +21	12:38	142 131-151	1794	162 156-170	0/12
1.13	11:42	1:00	8:04	143 141-145	1154	159 158-160	9/2
1.25	12:41	59	7:54	146 143-149	1153	159 158-162	6/1
1.38	13:46	1:05	8:42	154 148-159	1340	159 156-162	2/1
1.50	14:42	55	7:24	157 152-160	1161	157 156-158	0/2
1.63	15:53	1:11	9:27	157 156-159	1483	157 156-158	1/1
1.75	16:58	1:05	8:40	158 156-158	1369	156 154-158	0/0
1.88	18:03	1:05	8:38	159 157-162	1372	157 154-162	2/0
2.00	19:59	1:56 +40	15:29	141 116-162	2182	157 146-162	1/0
2.13	21:00	1:02	8:14	130 125-133	1071	158 156-160	1/5
2.25	22:06	1:06	8:45	146 136-150	1278	157 156-158	0/3
2.38	23:02	56	7:25	148 146-151	1098	158 156-158	0/3
2.50	24:10	1:08	9:04	149 147-151	1352	157 156-158	0/4
2.63	25:10	1:01	8:06	150 147-153	1214	157 154-160	0/3
2.75	26:15	1:04	8:34	152 147-160	1302	156 154-158	2/1
2.88	27:30	1:15	10:02	156 147-160	1565	156 148-158	2/4
3.00	28:30	1:00	8:00	158 156-162	1264	157 154-158	1/2
3.13	29:31	1:01	8:05	158 155-162	1277	157 154-160	0/5
3.25	30:42	1:11	9:30	157 153-160	1492	156 154-158	3/4
3.38	31:41	59	7:53	155 153-157	1221	158 156-160	1/2
3.50	32:48	1:07	8:53	157 155-158	1396	156 154-160	3/1
3.63	33:52	1:05	8:36	159 154-162	1368	155 150-160	1/4
3.75	35:07	1:15	9:56	156 152-158	1550	156 154-160	3/1
3.88	36:29	1:22	10:58	158 155-163	1732	155 152-158	5/0
4.00	37:42	1:13	9:43	161 158-163	1564	155 152-158	5/0
4.01	37:51	9	13:05	161 158-162	2105	155 154-156	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 66m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.6%	11:58
15 6.9%	11:32
14 2.7%	10:20
See your biggest climbs

Cadence

157 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	157	3.9	35:31	9:20
Walk	2.5	145	0.1	1:00	14:22
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.24%	More
800m	3:58	7:59	48.40%	More
1km	5:00	8:03	50.05%	More
Mile	8:21	8:21	50.97%	More
5k	27:53	8:58	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:15	9:15	51.01
10km	58:13	9:22	50.61
10M	1:36:25	9:39	50.50
Half	2:08:22	9:48	49.80
20M	3:21:01	10:03	50.39
Mara	4:27:38	10:13	50.47

Fetch Miles

8:55	Delph Donkey Trail - Uppermill to Delph

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