Wed 5th Oct 2022 at 12:07pm by gwowen
Run > General
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Time
36:36
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Miles 4.01
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Min/mi 9:08
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Pacing
75%
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WAVA
51.52
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Stride(cm)
113
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Cals
485
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Cadence
157
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BPM
148
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%MHR
79.2
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B/mi 1352
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Asc(m)
63
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 140/152bpm [1416b/mi] 127cal 5.93/7.6mph
2) 1m - 8:37(8:37/m) 152/163bpm [1309b/mi] 117cal 6.97/7.6mph
3) 1m - 8:31(8:31/m) 149/162bpm [1269b/mi] 111cal 7.04/7.31mph
4) 1m - 9:12(9:12/m) 158/163bpm [1454b/mi] 129cal 6.52/7.49mph
5) 0.01m - 9(12:48/m) 160/162bpm [2048b/mi] 1cal 4.69/6.2mph
===
1) 1m - 10:07(10:07/m) 140/152bpm [1416b/mi] 127cal 5.93/7.6mph
2) 1m - 8:37(8:37/m) 152/163bpm [1309b/mi] 117cal 6.97/7.6mph
3) 1m - 8:31(8:31/m) 149/162bpm [1269b/mi] 111cal 7.04/7.31mph
4) 1m - 9:12(9:12/m) 158/163bpm [1454b/mi] 129cal 6.52/7.49mph
5) 0.01m - 9(12:48/m) 160/162bpm [2048b/mi] 1cal 4.69/6.2mph
10:07 8:37 8:31 9:12 9
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:04 | 1:04 | 8:31 | 119 98-132 | 1014 | 160 158-164 | 5/1 |
0.25 | 2:10 | 1:06 | 8:49 | 134 130-138 | 1182 | 158 154-164 | 0/1 |
0.38 | 3:51 | 1:41 | 13:27 | 139 132-147 | 1869 | 149 104-156 | 12/0 |
0.50 | 5:12 | 1:21 +14 | 10:49 | 141 137-149 | 1525 | 157 152-166 | 14/0 |
0.63 | 6:31 | 1:19 | 10:31 | 145 140-147 | 1525 | 157 154-164 | 7/0 |
0.75 | 7:45 | 1:14 | 9:49 | 147 143-151 | 1442 | 158 150-168 | 0/13 |
0.88 | 9:07 | 1:22 | 10:58 | 144 141-145 | 1578 | 160 152-218 | 0/19 |
1.00 | 10:41 | 1:35 +21 | 12:38 | 142 131-151 | 1794 | 162 156-170 | 0/12 |
1.13 | 11:42 | 1:00 | 8:04 | 143 141-145 | 1154 | 159 158-160 | 9/2 |
1.25 | 12:41 | 59 | 7:54 | 146 143-149 | 1153 | 159 158-162 | 6/1 |
1.38 | 13:46 | 1:05 | 8:42 | 154 148-159 | 1340 | 159 156-162 | 2/1 |
1.50 | 14:42 | 55 | 7:24 | 157 152-160 | 1161 | 157 156-158 | 0/2 |
1.63 | 15:53 | 1:11 | 9:27 | 157 156-159 | 1483 | 157 156-158 | 1/1 |
1.75 | 16:58 | 1:05 | 8:40 | 158 156-158 | 1369 | 156 154-158 | 0/0 |
1.88 | 18:03 | 1:05 | 8:38 | 159 157-162 | 1372 | 157 154-162 | 2/0 |
2.00 | 19:59 | 1:56 +40 | 15:29 | 141 116-162 | 2182 | 157 146-162 | 1/0 |
2.13 | 21:00 | 1:02 | 8:14 | 130 125-133 | 1071 | 158 156-160 | 1/5 |
2.25 | 22:06 | 1:06 | 8:45 | 146 136-150 | 1278 | 157 156-158 | 0/3 |
2.38 | 23:02 | 56 | 7:25 | 148 146-151 | 1098 | 158 156-158 | 0/3 |
2.50 | 24:10 | 1:08 | 9:04 | 149 147-151 | 1352 | 157 156-158 | 0/4 |
2.63 | 25:10 | 1:01 | 8:06 | 150 147-153 | 1214 | 157 154-160 | 0/3 |
2.75 | 26:15 | 1:04 | 8:34 | 152 147-160 | 1302 | 156 154-158 | 2/1 |
2.88 | 27:30 | 1:15 | 10:02 | 156 147-160 | 1565 | 156 148-158 | 2/4 |
3.00 | 28:30 | 1:00 | 8:00 | 158 156-162 | 1264 | 157 154-158 | 1/2 |
3.13 | 29:31 | 1:01 | 8:05 | 158 155-162 | 1277 | 157 154-160 | 0/5 |
3.25 | 30:42 | 1:11 | 9:30 | 157 153-160 | 1492 | 156 154-158 | 3/4 |
3.38 | 31:41 | 59 | 7:53 | 155 153-157 | 1221 | 158 156-160 | 1/2 |
3.50 | 32:48 | 1:07 | 8:53 | 157 155-158 | 1396 | 156 154-160 | 3/1 |
3.63 | 33:52 | 1:05 | 8:36 | 159 154-162 | 1368 | 155 150-160 | 1/4 |
3.75 | 35:07 | 1:15 | 9:56 | 156 152-158 | 1550 | 156 154-160 | 3/1 |
3.88 | 36:29 | 1:22 | 10:58 | 158 155-163 | 1732 | 155 152-158 | 5/0 |
4.00 | 37:42 | 1:13 | 9:43 | 161 158-163 | 1564 | 155 152-158 | 5/0 |
4.01 | 37:51 | 9 | 13:05 | 161 158-162 | 2105 | 155 154-156 | 0/0 |
Heart
148/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 63m,
Range 66m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 7.6% | 11:58 |
15 6.9% | 11:32 |
14 2.7% | 10:20 |
See your biggest climbs |
Cadence
157 (218 max)
Stride Length: 113cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.0 | 157 | 3.9 | 35:31 | 9:20 |
Walk | 2.5 | 145 | 0.1 | 1:00 | 14:22 |
Still | 0.2 | - | - | 5 | - |
Pause | 3.2 | - | - | 1:15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:24 | 8:24 | 50.71 |
5km | 27:56 | 8:59 | 51.89 |
5M | 46:15 | 9:15 | 51.01 |
10km | 58:13 | 9:22 | 50.61 |
10M | 1:36:25 | 9:39 | 50.50 |
Half | 2:08:22 | 9:48 | 49.80 |
20M | 3:21:01 | 10:03 | 50.39 |
Mara | 4:27:38 | 10:13 | 50.47 |
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