Wed 5th Oct 2022 at 11:51am by richmac

Walk > General

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Time
27:22
Miles
1.45
Min/mi
18:52
Stride(cm)
78
Cals
196
Cadence
109
BPM
89
%MHR
52.5
B/mi
1675
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:01(41:01/m) 94/138bpm [3841b/mi] 109/150rpm
2) 0.45m - 8:27(18:55/m) 71/71bpm [1344b/mi] 110/128rpm

41:01 8:27

Pace

13%

27%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	94 78-129	1885	109 106-114	68/0
0.13	2:32	1:16	20:23	135 124-136	2751	107 104-110	5/1
0.19	3:49	1:17	20:35	108 101-123	2223	106 102-110	1/5
0.25	5:04	1:15	19:59	113 109-118	2259	105 104-110	3/2
0.31	6:15	1:11	19:04	116 112-121	2211	109 108-110	0/0
0.38	17:21	11:06	2:57:34	75 50-121	13317	107 88-134	0/0
0.44	18:34	1:13	19:32	115 110-124	2246	111 106-116	4/3
0.50	19:46	1:12	19:12	124 124-124	2381	109 104-114	5/0
0.56	21:23	1:37	25:51	124 124-125	3206	115 90-150	8/1
0.63	22:29	1:05	17:25	129 125-134	2247	110 108-114	12/0
0.69	23:23	54	14:25	126 122-130	1818	114 112-116	6/3
0.75	24:23	1:01	16:08	128 123-131	2065	113 108-116	0/0
0.81	37:31	13:08	3:30:02	76 44-138	15962	110 106-120	0/0
0.88	38:40	1:09	18:23	71 71-71	1305	110 106-112	0/0
0.94	39:51	1:11	18:57	71 71-71	1346	109 94-112	0/0
1.00	41:00	1:09	18:25	71 71-71	1307	108 88-112	0/9
1.06	42:07	1:07	17:53	71 71-71	1270	109 106-110	6/4
1.13	43:19	1:12	19:07	71 71-71	1358	110 108-120	0/9
1.19	44:38	1:19	21:05	71 71-71	1497	111 102-128	0/8
1.25	45:49	1:11	18:57	71 71-71	1345	110 108-114	1/5
1.31	46:50	1:02	16:25	71 71-71	1165	110 108-114	2/1
1.38	47:53	1:03	16:47	71 71-71	1192	111 110-112	6/4
1.44	49:15	1:22	21:46	71 71-71	1546	107 98-112	4/4
1.45	49:28	13	24:05	71 71-71	1710	108 108-108	0/1

Heart

89/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.7%	18:40
18 7.1%	20:05
See your biggest climbs

Cadence

109 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	9:06	18:18	More
1km	11:27	18:26	More
Mile	30:17	30:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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