Wed 5th Oct 2022 at 11:01am by GaryManleyBDS

Run > General

Follow User
0 👍

Time
40:20
Miles
4.22
Min/mi
9:33
Pacing
74%
WAVA
44.36
Stride(cm)
96
Cals
429
Cadence
175
BPM
144
%MHR
84.8
B/mi
1378
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 148/178bpm [1673b/mi] 84/91rpm 5.31/8.28mph
2) 0.62m - 5:35(9:01/m) 141/149bpm [1271b/mi] 89/91rpm 6.66/7.78mph
3) 0.62m - 5:26(8:45/m) 143/155bpm [1252b/mi] 89/100rpm 6.86/10.02mph
4) 0.62m - 3:30(5:39/m) 185/197bpm [1046b/mi] 98/103rpm 10.61/13.66mph
5) 0.62m - 7:21(11:51/m) 139/198bpm [1647b/mi] 80/103rpm 5.06/11.22mph
6) 0.62m - 6:27(10:24/m) 135/138bpm [1404b/mi] 89/90rpm 5.77/6.41mph

7:01 5:35 5:26 3:30 7:21 6:27

Pace

15%

24%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	124 91-148	1582	171 44-182	0/0
0.25	3:01	1:26	11:26	163 145-176	1864	177 168-182	4/9
0.38	4:43	1:41	13:32	155 125-178	2097	146 100-182	0/2
0.50	5:54	1:11	9:30	144 135-158	1368	179 178-182	5/0
0.63	7:04	1:10	9:17	155 138-163	1440	176 174-178	2/0
0.75	8:12	1:08	9:03	140 137-142	1266	177 176-182	2/1
0.88	9:16	1:04	8:35	143 141-146	1228	179 178-182	1/1
1.00	10:22	1:06	8:47	141 138-144	1239	177 172-182	0/1
1.13	11:32	1:10	9:19	140 137-144	1305	178 176-182	0/6
1.25	12:41	1:10	9:16	145 136-149	1344	180 178-182	1/3
1.38	13:47	1:06	8:47	144 142-149	1265	179 178-182	6/0
1.50	14:55	1:07	8:59	139 133-144	1248	176 172-178	1/1
1.63	16:02	1:08	9:01	140 136-144	1263	176 174-176	0/7
1.75	17:05	1:03	8:25	142 136-150	1196	179 176-180	0/0
1.88	18:07	1:01	8:09	150 146-158	1223	182 178-200	0/3
2.00	18:50	43	5:44	170 156-192	976	195 170-200	0/1
2.13	19:34	45	5:57	191 188-193	1136	195 194-200	5/0
2.25	20:17	43	5:45	188 182-193	1080	195 194-200	3/0
2.38	21:00	42	5:38	187 183-190	1055	199 194-200	0/4
2.50	21:42	42	5:35	193 189-198	1077	198 164-206	5/0
2.63	23:57	2:15	18:03	143 115-198	2582	126 104-176	0/4
2.75	25:07	1:10	9:23	135 133-137	1267	174 172-176	10/0
2.88	26:34	1:27	11:34	137 135-141	1585	173 156-176	3/1
3.00	27:54	1:19	10:36	137 135-139	1451	177 176-180	2/0
3.13	29:07	1:14	9:52	131 127-136	1292	178 178-180	0/6
3.25	30:24	1:17	10:14	132 128-136	1350	179 178-180	1/1
3.38	31:48	1:24	11:10	137 134-138	1529	178 178-180	4/0
3.50	33:09	1:21	10:49	136 134-137	1470	179 178-180	2/0
3.63	34:22	1:13	9:46	135 134-136	1319	179 178-180	1/2
3.75	35:37	1:15	10:00	137 135-138	1370	179 178-180	2/0
3.88	36:53	1:16	10:09	133 131-137	1349	179 178-180	1/0
4.00	38:10	1:16	10:12	133 131-135	1356	179 178-180	1/3
4.13	39:24	1:14	9:52	136 133-139	1342	180 178-180	4/1
4.22	40:20	56	10:08	135 134-137	1369	178 160-180	1/2

Heart

144/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 40:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	4.1	37:27	9:11
Walk	7.1	116	0.1	2:51	20:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.01%	More
800m	2:49	5:40	59.96%	More
1km	3:30	5:38	63.42%	More
Mile	6:47	6:47	56.78%	More
5k	28:07	9:03	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.89
5km	29:09	9:23	44.79
5M	48:17	9:39	44.10
10km	1:00:47	9:47	43.83
10M	1:40:39	10:04	43.76
Half	2:14:01	10:14	43.16
20M	3:29:51	10:30	43.68
Mara	4:39:24	10:40	43.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry