Wed 5th Oct 2022 at 8:48am by Goofee
Walk > General
-
Time
3:12:10
-
Miles
8.44
-
Min/mi
22:46
-
Stride(cm)
67
-
Cals
1064
-
Cadence
106
-
BPM
100
-
%MHR
58.5
-
B/mi
2266
-
Asc(m)
578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:54(19:54/m) 95/108bpm [1891b/mi] 132cal 53/62rpm 3.02/4.32mph
2) 1m - 22:54(22:54/m) 96/112bpm [2199b/mi] 132cal 53/61rpm 2.62/4.24mph
3) 1m - 20:37(20:37/m) 100/110bpm [2061b/mi] 121cal 52/61rpm 2.91/4.32mph
4) 1m - 21:11(21:11/m) 100/125bpm [2118b/mi] 118cal 53/106rpm 2.83/4.13mph
5) 1m - 22:51(22:51/m) 101/114bpm [2308b/mi] 134cal 53/101rpm 2.63/3.78mph
6) 0.65m - 16:54(25:51/m) 100/108bpm [2585b/mi] 89cal 52/61rpm 2.32/3.26mph
7) 1m - 23:12(23:12/m) 96/131bpm [2228b/mi] 113cal 52/66rpm 2.59/3.32mph
8) 1m - 25:00(25:00/m) 97/160bpm [2425b/mi] 130cal 51/61rpm 2.4/3.26mph
9) 0.79m - 19:36(24:54/m) 96/111bpm [2390b/mi] 95cal 51/66rpm 2.41/3.23mph
19:54 22:54 20:37 21:11 22:51 16:54 23:12 25:00 19:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:43 |
4:43 |
18:51 |
95 93-98 |
1791 |
112 104-122 |
1/9 |
| 0.50 |
10:00 |
5:17 |
21:10 |
99 93-108 |
2095 |
104 100-110 |
3/2 |
| 0.75 |
14:46 |
4:45 |
19:01 |
97 94-100 |
1845 |
107 102-110 |
1/1 |
| 1.00 |
19:55 |
5:10 |
20:38 |
95 89-102 |
1961 |
106 102-122 |
2/2 |
| 1.25 |
25:02 |
5:07 |
20:28 |
94 93-95 |
1924 |
107 104-112 |
5/2 |
| 1.50 |
32:31 |
7:29 |
29:54 |
91 70-103 |
2722 |
106 92-122 |
6/5 |
| 1.75 |
37:46 |
5:15 |
20:58 |
101 92-110 |
2118 |
110 106-122 |
4/7 |
| 2.00 |
42:52 |
5:06 |
20:24 |
100 98-103 |
2040 |
108 100-116 |
2/2 |
| 2.25 |
48:00 |
5:09 |
20:35 |
100 98-102 |
2058 |
103 98-112 |
3/2 |
| 2.50 |
52:54 |
4:54 |
19:36 |
99 93-102 |
1940 |
103 98-106 |
2/2 |
| 2.75 |
58:01 |
5:07 |
20:26 |
100 96-108 |
2044 |
104 98-122 |
7/6 |
| 3.00 |
1:03:27 |
5:27 |
21:46 |
101 95-104 |
2199 |
100 90-106 |
5/3 |
| 3.25 |
1:09:13 |
5:45 |
23:01 |
108 98-123 |
2486 |
104 98-122 |
3/2 |
| 3.50 |
1:26:14 |
17:02 +12:57
|
1:08:06 |
99 88-108 |
6743 |
106 92-122 |
4/4 |
| 3.75 |
1:32:20 |
6:06 |
24:23 |
96 95-98 |
2341 |
107 100-116 |
2/2 |
| 4.00 |
1:37:35 |
5:15 |
21:00 |
100 96-103 |
2100 |
107 98-116 |
1/5 |
| 4.25 |
1:43:13 |
5:38 |
22:30 |
97 87-102 |
2183 |
105 98-122 |
2/1 |
| 4.50 |
1:48:14 |
5:02 |
20:07 |
98 92-104 |
1971 |
106 104-112 |
2/3 |
| 4.75 |
1:53:47 |
5:33 |
22:10 |
104 101-109 |
2306 |
114 100-202 |
1/1 |
| 5.00 |
2:00:25 |
6:38 |
26:32 |
102 85-114 |
2707 |
110 96-122 |
1/2 |
| 5.25 |
2:05:58 |
5:33 |
22:11 |
102 96-107 |
2263 |
104 98-122 |
2/1 |
| 5.50 |
2:11:29 |
5:32 |
22:07 |
100 97-102 |
2212 |
106 100-122 |
6/5 |
| 5.75 |
2:20:47 |
9:17 |
37:10 |
94 84-101 |
3494 |
116 90-126 |
6/4 |
| 6.00 |
2:26:08 |
5:21 |
21:26 |
108 89-129 |
2314 |
103 98-112 |
1/2 |
| 6.25 |
2:31:21 |
5:13 |
20:52 |
96 87-107 |
2003 |
106 100-110 |
1/1 |
| 6.50 |
2:37:11 |
5:50 |
23:20 |
93 91-95 |
2169 |
109 92-122 |
2/1 |
| 6.75 |
2:42:51 |
5:40 |
22:40 |
94 86-102 |
2131 |
102 96-106 |
1/1 |
| 7.00 |
2:48:31 |
5:40 |
22:39 |
103 89-118 |
2333 |
101 90-122 |
1/1 |
| 7.25 |
2:54:39 |
6:08 |
24:30 |
93 87-98 |
2279 |
106 98-122 |
1/1 |
| 7.50 |
3:00:12 |
5:33 |
22:12 |
92 89-94 |
2043 |
105 98-122 |
1/1 |
| 7.75 |
3:07:45 |
7:33 |
30:12 |
110 88-158 |
3322 |
105 92-126 |
2/1 |
| 8.00 |
3:13:48 |
6:03 |
24:11 |
96 92-103 |
2322 |
107 94-122 |
2/3 |
| 8.25 |
3:19:35 |
5:47 |
23:08 |
94 90-99 |
2175 |
101 92-110 |
2/1 |
| 8.44 |
3:25:07 |
5:32 |
29:15 |
98 89-110 |
2866 |
102 92-122 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:34 |
18:23 |
More |
| 800m |
9:28 |
19:03 |
More |
| 1km |
12:05 |
19:26 |
More |
| Mile |
19:50 |
19:50 |
More |
| 5k |
1:05:47 |
21:10 |
More |
| 5 miles |
1:57:24 |
23:29 |
More |
| 10k |
2:30:30 |
24:13 |
More |
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