Wed 5th Oct 2022 at 11:14am by GimmeMedals

Walk > General

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Time
10:18
Miles
0.55
Min/mi
18:44
Stride(cm)
74
Cals
61
Cadence
116
BPM
99
%MHR
59.1
B/mi
1847
Asc(m)
2
Surface
Road

Notes & Comments

Walking in the rain to the hairdressers

Split Summary
===
1) 0.88km - 10:18(11:40/km) 99/107bpm [1155b/km] 61cal 57/62rpm

10:18

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	100 95-104	1833	115 110-118	3/1
0.13	2:19	1:10	18:38	98 96-100	1826	116 114-118	1/4
0.19	3:32	1:14	19:38	96 92-100	1885	115 114-116	2/1
0.25	4:43	1:11	18:57	98 95-103	1857	115 112-120	0/2
0.31	5:48	1:05	17:18	96 94-99	1661	116 116-118	1/1
0.38	6:59	1:10	18:47	99 96-101	1859	115 112-120	3/2
0.44	8:11	1:12	19:12	102 97-107	1959	114 112-116	1/1
0.50	9:22	1:11	19:02	99 95-102	1885	117 98-124	1/1
0.55	10:18	56	19:27	97 94-100	1886	115 112-118	1/1

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:13	18:32	More

Predictions

Dist	Time	Per Mile

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