Wed 5th Oct 2022 at 8:24am by Oranj

Run > Long Run
  • Not good
  • windy
  • Time
    2:07:11
  • Miles
    15.84
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    67.26
  • Stride(cm)
    120
  • Cals
    1691
  • Watts
    338
  • Cadence
    167
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1138
  • Asc(m)
    257
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

L knee clunky. Ran out of energy @ 20k.

===
1) 2km - 10:05(5:03/km) 132/143bpm [666b/km] 130cal 354/503W
2) 2km - 9:53(4:57/km) 136/141bpm [673b/km] 132cal 331/441W
3) 2km - 9:36(4:48/km) 133/139bpm [639b/km] 121cal 312/370W
4) 2km - 9:51(4:56/km) 139/144bpm [685b/km] 128cal 326/402W
5) 2km - 9:56(4:58/km) 141/145bpm [700b/km] 132cal 340/407W
6) 2km - 10:01(5:01/km) 140/148bpm [702b/km] 131cal 354/467W
7) 2km - 10:01(5:00/km) 141/148bpm [706b/km] 129cal 351/465W
8) 2km - 10:05(5:03/km) 143/153bpm [721b/km] 132cal 356/436W
9) 2km - 9:58(4:59/km) 143/151bpm [713b/km] 136cal 339/554W
10) 2km - 9:57(4:59/km) 146/152bpm [726b/km] 135cal 344/442W
11) 2km - 9:56(4:58/km) 146/154bpm [725b/km] 135cal 308/402W
12) 2km - 10:11(5:06/km) 151/155bpm [769b/km] 145cal 336/468W
13) 1.5km - 7:38(5:05/km) 151/155bpm [768b/km] 105cal 332/474W
10:05 9:53 9:36 9:51 9:56 10:01 10:01 10:05 9:58 9:57 9:56 10:11 7:38

Pace

7% 15% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 127 78-137 1036 164 98-174 363 172-433 20/2
1.00 8:35 4:30 +28 9:00 134 100-141 1205 164 68-182 354 9-503 24/14
1.50 12:36 4:01 8:03 140 138-143 1126 165 164-166 334 273-425 12/8
2.00 16:35 3:59 7:59 136 132-140 1085 166 164-172 334 260-441 21/20
2.50 20:38 4:03 +5 8:05 134 124-138 1084 167 162-172 329 172-391 17/18
3.00 24:29 3:51 7:42 131 127-136 1008 165 162-176 310 272-370 4/27
3.50 28:19 3:50 7:41 134 130-137 1029 166 164-168 312 268-344 5/21
4.00 32:16 3:56 7:53 138 136-140 1087 166 164-170 325 238-402 13/18
4.50 36:17 4:02 8:03 139 132-144 1119 166 164-166 335 271-401 12/7
5.00 40:12 3:55 7:50 139 136-141 1090 166 164-168 314 265-345 7/17
5.50 44:10 3:58 7:56 139 133-142 1102 167 166-176 336 277-407 16/8
6.00 48:12 4:02 8:05 142 139-145 1147 167 166-172 342 313-383 12/7
6.50 52:12 3:59 7:58 141 132-144 1124 167 164-170 342 294-397 9/20
7.00 56:15 4:03 8:06 139 130-148 1126 167 164-172 348 262-467 15/15
7.50 1:00:17 4:02 8:05 143 138-146 1156 167 162-172 373 306-449 12/13
8.00 1:04:16 3:58 7:57 141 139-143 1121 167 166-170 351 297-453 9/10
8.50 1:08:19 4:03 8:06 142 138-148 1151 166 162-168 345 270-465 11/10
9.00 1:12:24 4:05 8:10 143 133-153 1169 167 164-174 352 314-444 14/7
9.50 1:16:21 3:57 7:55 143 140-145 1132 167 166-168 351 318-380 9/14
10.00 1:20:47 4:25 +18 8:50 143 134-150 1264 168 158-200 364 162-436 13/16
10.50 1:24:59 4:13 8:25 146 135-151 1229 168 166-176 355 291-428 20/4
11.00 1:28:52 3:53 7:46 142 131-148 1102 168 166-178 331 228-554 6/19
11.50 1:32:48 3:56 7:52 143 140-147 1125 167 164-178 328 283-380 9/16
12.00 1:36:47 3:59 7:59 146 142-150 1165 169 166-172 349 306-442 17/8
12.50 1:40:50 4:02 8:05 148 144-152 1196 168 166-172 336 255-405 12/14
13.00 1:44:49 4:00 7:59 144 136-152 1150 168 164-180 295 219-367 9/22
13.50 1:48:49 4:00 8:00 149 146-154 1193 169 166-180 328 234-402 13/13
14.00 1:52:49 3:59 7:58 149 142-154 1188 170 166-180 336 252-430 16/8
14.50 1:57:01 4:13 +4 8:25 151 142-155 1272 170 150-178 325 64-432 14/11
15.00 2:01:08 4:07 8:14 152 148-154 1250 170 168-176 331 259-468 20/9
15.50 2:05:11 4:03 8:05 151 148-155 1221 170 168-190 336 246-449 17/9
15.85 2:08:05 2:54 8:24 151 147-155 1268 169 166-172 330 250-474 14/9

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 257m, Range 67m, Flat prediction 2:06:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 8:10
14 2.9% 8:43
14 2.2% 8:07
11 5.2% 7:56
11 2.8% 8:03
11 2.3% 8:05
See your biggest climbs

Power

338W (554 max)
Power Graph
Power Bands

Cadence

167 (200 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 15.8 2:07:30 8:05
Walk 0.0 75 0 3 12:20
Pause 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.26% More
800m 3:46 7:35 54.94% More
1km 4:44 7:37 57.01% More
Mile 7:41 7:41 59.65% More
5k 24:20 7:50 64.12% More
5 miles 39:34 7:55 64.41% More
10k 49:21 7:57 64.56% More
10 miles 1:20:06 8:01 65.85% More
Half 1:45:02 8:01 66.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.76
5km 23:22 7:31 66.77
5M 38:20 7:40 66.47
10km 48:04 7:44 66.28
10M 1:18:50 7:53 66.91
Half 1:44:23 7:58 66.40
20M 2:42:05 8:06 67.76
Mara 3:34:39 8:12 68.23

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