Wed 5th Oct 2022 at 9:30am by GimmeMedals

Cross > Strength

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Time
29:08
Cals
137
BPM
96
%MHR
57.6
B/mi
INF
Surface
Road

trisets

Notes & Comments

1 comments

Day 2
Triset 1 - dumbbell prone lat row x 12; bench push up x 8; bicycle crunch 30 secs
Triset 2 - seated plank; dumbbell box sit; flexed knee calf raise x 12 of each
Triset 3 - dumbbell Bulgarian split squat; standing elbow to knee; lateral lunge x 10 of each

X 3 sets of each
The last triset was the hardest.

Rosehip
Well done

Sets

Set	Exercise	Repetitions	Duration
1	sit_up, crunch	9	1:49
2	sit_up, crunch	9	50
3	sit_up, crunch	21	1:51
4	sit_up, crunch	21	37
5	lateral_raise, lateral_raise	17	1:47
6	lateral_raise, lateral_raise	17	1:40
7	curl	13	2:20
8	curl	13	23
9	row	23	1:59
10	row	23	34
11	curl	13	1:58
12	curl	13	2:22
13	curl	10	2:37
14	curl	10	1:03
15	squat	10	3:27
16	squat	10	1:23
17	deadlift	11	2:27
18	deadlift	11	2

Heart

96/134max

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