Wed 5th Oct 2022 at 8:54am by Badger

Run > General

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Time
15:51
Miles
1.70
Min/mi
9:19
Pacing
57%
WAVA
51.60
Stride(cm)
100
Cals
194
Cadence
173
BPM
140
%MHR
70.3
B/mi
1305
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/152bpm [1214b/mi] 108cal
2) 0.7m - 6:39(9:26/m) 151/159bpm [1425b/mi] 86cal

9:12 6:39

LindsD
Funk

Pace

20%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	82 67-96	785	176 174-182	1/2
0.13	1:12	36	9:31	106 96-114	1009	173 172-176	3/2
0.19	1:47	35	9:26	132 114-141	1246	171 170-172	2/1
0.25	2:29	42 +5	11:11	142 139-145	1587	172 172-172	2/1
0.31	3:04	35	9:17	139 138-140	1291	174 172-178	1/1
0.38	3:38	35	9:13	140 140-142	1290	173 172-176	1/2
0.44	4:20	42	11:10	143 140-145	1596	173 172-176	3/1
0.50	6:11	1:51 +1:20	29:41	118 107-144	3502	175 168-182	1/2
0.56	6:46	34	9:07	128 122-138	1168	175 172-178	1/3
0.63	7:19	33	8:47	139 138-141	1220	174 172-176	2/2
0.69	7:52	34	9:02	144 140-147	1300	175 172-176	2/0
0.75	8:27	34	9:11	147 145-149	1350	174 172-178	2/1
0.81	9:43	1:17 +41	20:26	143 128-152	2923	175 172-182	1/2
0.88	10:14	31	8:16	134 132-136	1107	177 174-184	1/1
0.94	10:45	31	8:13	140 136-144	1150	176 174-180	1/1
1.00	11:17	32	8:24	144 141-149	1210	174 172-174	1/1
1.06	11:52	35	9:16	150 147-153	1391	174 172-180	0/2
1.13	12:25	33	8:53	149 148-152	1324	174 172-176	4/1
1.19	13:01	36	9:35	150 146-153	1438	173 172-174	1/1
1.25	13:37	36	9:32	150 148-152	1430	172 170-174	1/2
1.31	14:10	34	9:02	157 153-159	1418	174 172-176	3/3
1.38	14:45	35	9:17	156 152-159	1448	173 172-176	1/2
1.44	15:20	35	9:13	152 149-153	1400	172 170-172	3/1
1.50	15:56	36	9:37	149 148-152	1434	171 168-176	1/1
1.56	16:43	47 +9	12:27	149 147-151	1855	171 162-174	2/3
1.63	17:16	34	8:59	148 147-150	1330	172 170-174	3/0
1.69	17:51	35	9:19	151 147-155	1407	173 168-176	1/2
1.70	22:48	4:57 +4:43	4:52:13	148 111-155	43248	172 172-174	1/12

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	173	1.7	15:35	13:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	15	-
Pause	23.4	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.80%	More
800m	4:23	8:49	46.88%	More
1km	5:31	8:53	48.51%	More
Mile	9:35	9:35	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	32:00	10:18	48.35
5M	55:42	11:08	45.34
10km	1:11:45	11:33	44.01
10M	2:04:53	12:29	41.85
Half	2:51:03	13:03	40.14
20M	4:40:02	14:00	38.86
Mara	6:23:33	14:38	37.83

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