Wed 5th Oct 2022 at 7:49am by Nic.1

Walk > General

Follow User
0 👍

Time
50:21
Miles
2.47
Min/mi
20:23
Stride(cm)
59
Cals
142
Cadence
133
BPM
102
%MHR
59.8
B/mi
2085
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 107/126bpm [1887b/mi] 62cal 65/74rpm 3.4/3.95mph
2) 1m - 20:39(20:39/m) 108/122bpm [2230b/mi] 64cal 47/72rpm 2.91/52.03mph
3) 0.47m - 12:04(25:55/m) 87/98bpm [2255b/mi] 16cal 2.32/46.75mph

17:38 20:39 12:04

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	92 84-99	1571	142 136-148	23/16
0.25	4:25	2:17	18:15	103 94-112	1880	130 110-144	15/2
0.38	6:33	2:08	17:02	114 107-126	1941	138 132-144	10/9
0.50	8:47	2:15	17:57	113 108-123	2027	133 122-138	8/3
0.63	10:46	1:59	15:51	112 109-116	1776	132 130-136	11/6
0.75	13:05	2:19	18:32	107 102-113	1984	132 128-136	3/46
0.88	15:22	2:16	18:11	106 102-111	1928	131 126-136	13/9
1.00	17:37	2:15	18:04	108 101-113	1951	129 126-132	17/11
1.13	19:54	2:17	18:15	110 109-113	2007	132 126-136	16/13
1.25	23:49	3:55 +1:44	31:17	109 103-113	3411	135 132-142	6/10
1.38	26:01	2:13	17:43	111 106-114	1967	137 134-142	5/7
1.50	28:18	2:17	18:13	113 110-117	2058	133 128-136	5/7
1.63	30:32	2:14	17:48	115 109-117	2048	133 130-136	17/4
1.75	32:43	2:12	17:34	116 111-120	2038	131 128-134	21/31
1.88	35:03	2:20	18:41	113 105-122	2111	131 126-136	5/22
2.00	39:41	4:37	36:59	94 89-107	3477	-	9/1
2.13	41:00	1:19	10:31	90 88-95	947	-	15/11
2.25	41:16	16	2:06	89 89-90	187	-	14/23
2.38	45:29	4:13	33:48	87 81-98	2940	-	13/14
2.47	52:05	6:36	1:12:55	85 71-96	6198	-	39/16

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 22.1%	17:59
13 11.7%	18:54
13 6.5%	35:50
12 9.4%	16:39
See your biggest climbs

Cadence

133 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	8:13	16:33	More
1km	10:25	16:46	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry