Wed 5th Oct 2022 at 8:27am by gwowen

Walk > General

  • Time
    11:23
  • Miles
    0.55
  • Min/mi
    20:42
  • Stride(cm)
    71
  • Cals
    62
  • Cadence
    109
  • BPM
    94
  • %MHR
    50.4
  • B/mi
    1952
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:23(20:41/m) 94/103bpm [1943b/mi] 62cal 52/64rpm 2.9/3.82mph
11:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 23% 11% 11% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 94 91-98 1934 105 98-110 4/1
0.13 2:49 1:32 24:37 93 89-97 2289 102 90-110 5/0
0.19 4:14 1:25 22:38 94 89-98 2127 103 100-106 8/0
0.25 5:41 1:27 23:08 96 90-102 2221 101 92-108 7/0
0.31 7:18 1:37 +10 25:53 98 95-103 2536 100 88-116 6/2
0.38 8:34 1:16 20:20 97 93-100 1973 118 116-122 1/12
0.44 9:35 1:01 16:13 93 90-98 1509 120 116-124 0/9
0.50 10:42 1:07 17:53 89 84-93 1592 123 116-128 0/10
0.55 11:33 51 16:54 92 88-95 1554 122 120-122 0/2

Heart

94/103max
  • Show Beats/Mile

Elevation

Asc 28m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.7% 24:19
See your biggest climbs

Cadence

109 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 10:21 20:50 More

Predictions

Dist Time Per Mile
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