Wed 5th Oct 2022 at 7:58am by AndyS

Run > Run-Walk

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Time
27:27
Miles
2.80
Min/mi
9:48
Pacing
42%
WAVA
50.90
Stride(cm)
103
Cals
372
Cadence
160
BPM
128
%MHR
79.9
B/mi
1253
Asc(m)
545
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 1:49(6:14/m) 120/148bpm [748b/mi] 23cal 9.62/7.89mph
2) 0.16m - 1:43(10:49/m) 128/149bpm [1385b/mi] 22cal 5.54/6.03mph
3) 0.62m - 1:44(2:47/m) 132/149bpm [368b/mi] 27cal 21.52/7.85mph
4) 0.02m - 6(6:17/m) 149/150bpm [936b/mi] 1cal 9.55/8.16mph
5) 0.2m - 1:40(8:27/m) 130/154bpm [1099b/mi] 25cal 7.09/26.26mph
6) 0.18m - 1:50(10:26/m) 126/146bpm [1314b/mi] 25cal 5.75/6.76mph
7) 0.09m - 1:39(18:15/m) 126/151bpm [2299b/mi] 20cal 3.29/6.05mph
8) 0.17m - 1:48(10:56/m) 127/147bpm [1388b/mi] 22cal 5.49/5.97mph
9) 0.09m - 1:42(18:20/m) 129/149bpm [2365b/mi] 24cal 3.27/5.49mph
10) 0.17m - 1:49(10:59/m) 130/148bpm [1428b/mi] 27cal 5.46/6.53mph
11) 0.1m - 1:43(17:37/m) 133/149bpm [2342b/mi] 24cal 3.41/5.61mph
12) 0.17m - 1:51(10:47/m) 131/150bpm [1412b/mi] 27cal 5.57/6.45mph
13) 0.09m - 1:36(18:04/m) 127/151bpm [2295b/mi] 20cal 3.32/5.72mph
14) 0.16m - 1:47(11:09/m) 127/146bpm [1416b/mi] 25cal 5.38/5.95mph
15) 0.1m - 1:40(17:30/m) 127/147bpm [2223b/mi] 23cal 3.43/5.11mph
16) 0.14m - 1:19(9:35/m) 121/142bpm [1160b/mi] 15cal 6.26/6.64mph
17) 0.07m - 1:40(22:35/m) 129/144bpm [2913b/mi] 22cal 2.66/4.91mph

1:49 1:43 1:44 6 1:40 1:50 1:39 1:48 1:42 1:49 1:43 1:51 1:36 1:47 1:40 1:19 1:40

Pace

25%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	99 83-119	630	188 184-192	36/83
0.25	1:33	45	5:59	137 120-147	819	190 186-192	81/28
0.38	2:54	1:22	10:54	137 113-149	1493	136 88-188	39/55
0.50	3:50	55	7:23	115 108-125	850	141 120-188	168/134
0.63	3:54	5	37	123 119-127	75	188 186-188	36/165
0.75	3:59	5	40	120 120-120	81	190 190-190	41/19
0.88	4:05	5	41	120 120-120	83	190 190-190	37/61
1.00	4:35	31	4:06	129 121-137	528	188 182-190	91/10
1.13	5:12	36	4:51	145 138-151	703	190 188-194	18/87
1.25	6:29	1:17	10:16	138 121-154	1417	122 94-188	60/39
1.38	7:59	1:31	12:05	114 105-125	1377	170 118-188	20/36
1.50	9:35	1:36	12:46	142 123-151	1813	167 110-190	23/42
1.63	11:20	1:45	14:00	111 97-128	1554	152 82-190	17/14
1.75	13:00	1:40	13:18	141 129-149	1876	168 114-192	21/12
1.88	14:46	1:46	14:07	118 106-131	1666	154 114-190	11/18
2.00	16:19	1:33	12:25	142 126-149	1763	178 92-192	11/13
2.13	18:08	1:49	14:31	123 107-139	1785	138 94-190	18/19
2.25	19:29	1:21	10:50	139 120-151	1506	186 92-194	18/18
2.38	21:30	2:01	16:09	121 104-151	1953	141 92-188	19/29
2.50	22:57	1:27	11:36	136 116-147	1577	187 122-192	20/9
2.63	24:49	1:52	14:58	120 100-147	1797	136 112-192	20/16
2.75	26:16	1:27	11:33	132 107-144	1525	169 90-190	48/11
2.80	27:27	1:11	24:23	125 113-133	3048	109 84-120	12/22

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 185m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
86 32.7%	9:00
31 23.7%	10:47
See your biggest climbs

Cadence

160 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	187	2.2	16:05	7:27
Walk	38.8	117	0.6	10:38	16:35
Still	2.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	29.90%	More
800m	6:18	12:40	32.87%	More
1km	7:52	12:40	34.29%	More
Mile	13:01	13:01	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	30:50	9:55	50.60
5M	52:31	10:30	48.52
10km	1:06:58	10:47	47.58
10M	1:54:02	11:24	46.26
Half	2:34:15	11:46	44.93
20M	4:07:38	12:23	44.35
Mara	5:34:58	12:47	43.72

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