Wed 5th Oct 2022 at 7:00am by GaryManleyBDS

Run > General

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Time
29:44
Miles
2.39
Min/mi
12:26
Pacing
76%
WAVA
33.33
Stride(cm)
78
Cals
301
Cadence
167
BPM
137
%MHR
80.8
B/mi
1708
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:12/m) 135/169bpm [1917b/mi] 84/91rpm 4.22/6.27mph
2) 0.62m - 8:24(13:31/m) 134/155bpm [1811b/mi] 81/88rpm 4.44/7mph
3) 0.62m - 6:28(10:24/m) 145/170bpm [1509b/mi] 86/88rpm 5.76/7.02mph

8:49 8:24 6:28

Pace

51%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	113 92-127	1657	164 48-176	41/2
0.25	4:00	2:10	17:23	125 112-139	2173	164 54-176	0/19
0.38	5:49	1:49	14:32	154 140-169	2239	169 162-176	1/5
0.50	7:23	1:33	12:27	149 143-154	1855	174 170-182	2/1
0.63	8:52	1:29	11:51	141 133-150	1671	173 168-180	4/1
0.75	10:22	1:31	12:06	146 135-155	1766	171 168-176	3/0
0.88	11:55	1:33	12:24	139 133-147	1723	170 168-170	2/2
1.00	13:40	1:44	13:53	127 116-137	1764	165 122-176	1/3
1.13	15:26	1:46	14:09	136 119-147	1925	152 120-174	4/2
1.25	17:18	1:52	14:57	126 106-155	1885	152 50-176	4/2
1.38	18:30	1:12	9:35	158 140-170	1513	172 168-176	0/6
1.50	19:55	1:26	11:24	130 124-139	1483	171 168-176	0/4
1.63	21:11	1:16	10:07	140 128-154	1415	172 170-176	4/0
1.75	22:31	1:20	10:36	147 139-155	1559	171 168-176	1/3
1.88	23:48	1:17	10:18	149 140-155	1534	172 170-174	2/0
2.00	25:04	1:17	10:12	133 126-145	1357	172 172-180	1/2
2.13	26:15	1:10	9:23	131 119-146	1229	173 172-178	3/2
2.25	27:47	1:32	12:18	150 138-159	1845	171 128-176	1/8
2.38	29:01	1:14	9:55	134 127-139	1330	175 160-180	4/1
2.39	29:44	43	1:05:26	126 120-133	8244	115 94-160	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 41m, Flat prediction 29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	2.3	26:58	11:35
Walk	7.4	112	0.1	2:12	38:41
Still	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	31.68%	More
800m	4:57	9:57	34.16%	More
1km	6:13	10:01	35.64%	More
Mile	10:07	10:07	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	32.61
5km	39:16	12:38	33.25
5M	1:05:01	13:00	32.75
10km	1:21:52	13:11	32.54
10M	2:15:34	13:33	32.49
Half	3:00:29	13:47	32.05
20M	4:42:38	14:08	32.43
Mara	6:16:18	14:22	32.48

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