Tue 4th Oct 2022 at 8:00am by Nana Gill

Run > General

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Time
33:25
Miles
2.63
Min/mi
12:42
Pacing
86%
WAVA
48.76
Cals
252
BPM
126
%MHR
73.7
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 33:25(12:43/m) 252cal

33:25

Pin Map

0mi in 0

Pace

52%

15%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	104 96-116	1523	4/4
0.25	3:22	1:32	12:18	118 100-139	1451	3/3
0.38	4:58	1:36	12:47	137 129-142	1752	3/3
0.50	6:30	1:32	12:16	130 122-137	1594	2/1
0.63	7:59	1:29	11:52	132 120-140	1567	0/4
0.75	9:23	1:24	11:13	131 118-138	1469	1/3
0.88	11:16	1:52	15:00	120 107-134	1800	1/2
1.00	12:37	1:21	10:49	131 107-140	1416	2/1
1.13	14:24	1:47	14:17	122 108-139	1742	2/4
1.25	15:54	1:30	12:00	127 109-139	1523	1/3
1.38	17:44	1:50	14:44	117 112-127	1724	4/3
1.50	19:04	1:20	10:39	134 125-142	1427	1/1
1.63	20:44	1:40	13:17	126 114-140	1673	2/3
1.75	21:58	1:14	9:52	134 126-140	1322	1/2
1.88	23:46	1:49	14:30	129 116-140	1871	2/1
2.00	25:34	1:48	14:25	121 112-130	1745	0/1
2.13	27:03	1:28	11:45	132 123-139	1550	1/3
2.25	28:39	1:37	12:52	121 112-136	1557	4/3
2.38	30:14	1:35	12:37	129 117-139	1628	2/2
2.50	31:54	1:40	13:22	125 115-139	1672	0/1
2.63	33:20	1:26	11:32	138 133-140	1591	5/2
2.63	33:27	7	15:14	140 140-140	2134	0/12

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	38.94%	More
800m	5:55	11:54	44.48%	More
1km	7:24	11:54	45.77%	More
Mile	12:25	12:25	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	46.44
5km	39:52	12:50	48.77
5M	1:06:02	13:12	48.27
10km	1:23:08	13:23	48.10
10M	2:17:40	13:46	48.12
Half	3:03:17	13:59	47.34
20M	4:47:01	14:21	47.90
Mara	6:22:08	14:35	47.87

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