Wed 5th Oct 2022 at 7:55am by Eawoman45

Walk > General

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Time
4:28
Miles
0.20
Min/mi
22:20
Stride(cm)
62
Cals
35
Cadence
119
BPM
131
%MHR
74.1
B/mi
2930
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:28(21:48/m) 132/159bpm [2879b/mi] 35cal 46/62rpm

4:28

Pace

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	146 135-159	2936	121 116-124	13/16
0.13	2:20	1:05	17:13	133 131-135	2289	118 114-124	10/1
0.19	3:19	59	15:42	123 113-131	1931	117 114-120	9/4
0.20	4:27	1:08	1:05:07	121 116-128	7880	118 114-120	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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