Wed 5th Oct 2022 at 7:04am by Eawoman45

Run > Steady-State

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Time
50:01
Miles
4.52
Min/mi
11:04
Pacing
85%
WAVA
51.28
Stride(cm)
90
Cals
456
Cadence
161
BPM
146
%MHR
82.5
B/mi
1617
Asc(m)
254
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 130/139bpm [1513b/mi] 99cal
2) 1m - 11:21(11:21/m) 142/151bpm [1611b/mi] 101cal
3) 1m - 10:40(10:40/m) 154/163bpm [1643b/mi] 100cal
4) 1m - 10:54(10:54/m) 160/166bpm [1745b/mi] 103cal
5) 0.52m - 5:27(10:27/m) 160/167bpm [1673b/mi] 53cal

Steady away run.

11:39 11:21 10:40 10:54 5:27

Pace

14%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	104 85-124	1282	153 122-162	1/3
0.25	3:03	1:30	12:02	130 124-134	1565	158 156-162	9/5
0.38	4:33	1:30	12:00	134 130-137	1609	158 156-162	11/3
0.50	5:50	1:17	10:19	130 128-132	1341	159 154-160	7/5
0.63	7:23	1:33	12:26	132 125-138	1641	161 158-166	2/8
0.75	8:59	1:36	12:45	138 135-139	1759	159 156-162	4/2
0.88	10:18	1:19	10:34	131 126-134	1385	158 154-160	8/1
1.00	11:39	1:21	10:46	135 131-138	1454	160 154-162	15/5
1.13	12:59	1:19	10:36	133 131-137	1409	161 160-162	7/25
1.25	14:30	1:31 +9	12:08	131 125-138	1590	159 150-162	12/9
1.38	15:45	1:15	10:00	141 132-144	1411	160 158-162	3/7
1.50	17:16	1:31	12:08	145 142-149	1759	160 156-164	2/15
1.63	18:48	1:33	12:22	143 139-149	1769	159 154-162	4/3
1.75	20:12	1:23	11:05	146 145-148	1617	161 160-162	8/1
1.88	21:50	1:38	13:08	147 140-151	1930	153 114-164	14/14
2.00	23:09	1:19	10:29	144 140-148	1510	161 160-164	7/5
2.13	24:40	1:31 +6	12:07	149 148-151	1807	161 158-164	12/1
2.25	25:58	1:18	10:24	148 146-151	1539	163 160-166	4/25
2.38	27:14	1:17	10:14	152 150-152	1556	164 162-166	17/0
2.50	28:32	1:17	10:19	153 152-155	1579	164 162-166	4/10
2.63	29:54	1:22	10:56	154 153-156	1685	165 158-166	3/9
2.75	31:13	1:20	10:38	157 155-158	1668	160 158-162	10/10
2.88	32:33	1:19	10:35	159 157-163	1683	159 158-162	8/18
3.00	33:54	1:22	10:52	156 156-157	1696	161 158-164	13/2
3.13	35:18	1:23	11:07	159 156-162	1768	161 160-164	6/4
3.25	36:42	1:24	11:13	156 152-164	1749	162 160-164	10/9
3.38	37:57	1:16	10:05	159 154-165	1603	164 162-166	1/10
3.50	39:12	1:14	9:55	161 160-162	1596	167 164-174	3/4
3.63	40:34	1:22	10:56	161 159-162	1761	167 164-168	11/7
3.75	42:00	1:27	11:33	163 160-166	1882	164 156-170	12/3
3.88	43:31	1:31	12:07	162 159-164	1963	162 156-166	13/14
4.00	44:50	1:19	10:29	163 161-165	1708	165 152-170	13/3
4.13	46:08	1:18	10:22	164 161-167	1699	166 164-170	7/8
4.25	48:03	1:56 +31	15:25	153 145-166	2358	167 164-168	8/2
4.38	49:21	1:18	10:24	162 161-164	1685	166 164-168	8/9
4.50	50:35	1:14	9:53	164 162-166	1621	165 164-168	8/3
4.52	50:48	13	10:35	164 164-164	1735	166 166-166	2/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 46m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	12:20
22 17.5%	13:14
21 8.9%	12:31
15 7.8%	10:43
14 10.7%	9:54
12 10.4%	11:50
See your biggest climbs

Cadence

161 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	4.5	49:45	11:13
Walk	0.5	119	0	16	19:25
Still	0.0	-	-	1	-
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.31%	More
800m	5:10	10:24	43.73%	More
1km	6:30	10:28	45.22%	More
Mile	10:36	10:36	47.08%	More
5k	34:14	11:01	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	33:37	10:49	51.86
5M	55:40	11:08	51.18
10km	1:10:05	11:17	50.93
10M	1:56:03	11:36	50.76
Half	2:34:31	11:48	49.84
20M	4:01:58	12:06	50.19
Mara	5:22:09	12:18	49.99

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