Wed 5th Oct 2022 at 4:57am by Flatlander
Bike > General
windy
-
Time
1:37:34
-
Miles
15.69
-
Mph
9.6
-
FBI
49.44
-
Cals
310
-
BPM
87
-
%MHR
48.3
-
B/mi
541
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Another early ride to be back for the plumber - again!
Also the strong wind had kept waking me up, so I got while it was blowing only 31-34mph instead of the near 40mph forecast for later in the day.
1) 1m - 6:40(6:40/m) 82/93bpm [546b/mi] 24cal 9.01/11.01mph
2) 1m - 4:47(4:47/m) 84/93bpm [402b/mi] 16cal 12.55/15.48mph
3) 1m - 7:31(7:31/m) 95/106bpm [714b/mi] 33cal 7.99/12.87mph
4) 1m - 7:25(7:25/m) 85/95bpm [630b/mi] 22cal 8.1/10.48mph
5) 1m - 7:38(7:38/m) 89/104bpm [680b/mi] 25cal 7.85/10.18mph
6) 1m - 7:48(7:48/m) 89/101bpm [695b/mi] 22cal 7.68/10.34mph
7) 1m - 6:21(6:21/m) 88/101bpm [558b/mi] 21cal 9.46/13.52mph
8) 1m - 5:56(5:56/m) 82/92bpm [486b/mi] 15cal 10.13/15.55mph
9) 1m - 5:38(5:38/m) 88/98bpm [495b/mi] 16cal 10.66/12.83mph
10) 1m - 6:08(6:08/m) 88/96bpm [540b/mi] 18cal 9.77/11.33mph
11) 1m - 5:10(5:10/m) 91/99bpm [470b/mi] 16cal 11.62/13.75mph
12) 1m - 7:27(7:27/m) 93/107bpm [692b/mi] 27cal 8.06/13.34mph
13) 1m - 5:15(5:15/m) 87/102bpm [457b/mi] 15cal 11.42/13.82mph
14) 1m - 4:56(4:56/m) 84/92bpm [414b/mi] 13cal 12.18/14.18mph
15) 1m - 4:56(4:56/m) 90/106bpm [443b/mi] 16cal 12.18/17.19mph
16) 0.69m - 4:00(5:48/m) 84/88bpm [487b/mi] 11cal 10.35/16.9mph
6:40 4:47 7:31 7:25 7:38 7:48 6:21 5:56 5:38 6:08 5:10 7:27 5:15 4:56 4:56 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:24 |
3:24 |
8.83 |
80 68-93 |
544 |
0/4 |
| 1.00 |
6:40 |
3:16 |
9.19 |
81 72-93 |
529 |
1/4 |
| 1.50 |
9:15 |
2:36 |
11.57 |
85 79-93 |
441 |
7/0 |
| 2.00 |
11:27 |
2:11 |
13.71 |
80 71-89 |
350 |
0/6 |
| 2.50 |
15:12 |
3:45 |
7.99 |
94 70-105 |
705 |
1/2 |
| 3.00 |
18:59 |
3:47 |
7.91 |
92 85-103 |
698 |
4/0 |
| 3.50 |
23:00 |
4:01 |
7.47 |
84 74-95 |
675 |
1/1 |
| 4.00 |
26:22 |
3:22 |
8.93 |
87 83-91 |
585 |
3/1 |
| 4.50 |
30:01 |
3:39 |
8.21 |
89 85-94 |
650 |
6/1 |
| 5.00 |
34:08 |
4:07 +10
|
7.27 |
88 75-104 |
726 |
1/2 |
| 5.50 |
38:05 |
3:57 +13
|
7.60 |
90 77-101 |
710 |
2/3 |
| 6.00 |
42:12 |
4:07 |
7.28 |
89 81-96 |
733 |
0/1 |
| 6.50 |
45:31 |
3:19 |
9.05 |
90 75-101 |
597 |
8/0 |
| 7.00 |
48:33 |
3:01 |
9.93 |
84 74-96 |
508 |
10/1 |
| 7.50 |
51:52 |
3:20 |
9.01 |
82 73-92 |
546 |
1/3 |
| 8.00 |
54:29 |
2:36 |
11.51 |
83 76-90 |
433 |
0/5 |
| 8.50 |
57:06 |
2:37 |
11.46 |
87 82-93 |
456 |
0/2 |
| 9.00 |
1:00:06 |
3:00 |
9.99 |
89 83-97 |
535 |
1/7 |
| 9.50 |
1:03:26 |
3:20 |
9.02 |
84 75-93 |
559 |
1/2 |
| 10.00 |
1:06:14 |
2:48 |
10.69 |
91 84-96 |
511 |
4/0 |
| 10.50 |
1:08:53 |
2:39 |
11.29 |
93 88-99 |
494 |
1/5 |
| 11.00 |
1:11:25 |
2:32 |
11.88 |
89 85-92 |
450 |
0/4 |
| 11.50 |
1:15:30 |
4:05 |
7.34 |
90 73-107 |
736 |
5/1 |
| 12.00 |
1:18:51 |
3:20 |
8.99 |
95 85-105 |
634 |
18/0 |
| 12.50 |
1:21:33 |
2:43 |
11.06 |
90 83-102 |
488 |
0/5 |
| 13.00 |
1:24:06 |
2:33 |
11.79 |
83 77-92 |
422 |
0/6 |
| 13.50 |
1:26:41 |
2:35 |
11.64 |
84 76-90 |
433 |
0/6 |
| 14.00 |
1:29:02 |
2:21 |
12.77 |
85 78-92 |
399 |
2/2 |
| 14.50 |
1:31:36 |
2:34 |
11.69 |
90 74-103 |
462 |
3/1 |
| 15.00 |
1:33:56 |
2:20 |
12.86 |
88 77-106 |
411 |
4/4 |
| 15.50 |
1:36:34 |
2:39 |
11.33 |
83 79-87 |
439 |
0/5 |
| 15.69 |
1:37:58 |
1:24 |
8.18 |
86 83-88 |
631 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:34 |
More |
| 800m |
1:54 |
3:49 |
More |
| 1km |
2:35 |
4:10 |
More |
| Mile |
4:23 |
4:23 |
More |
| 5k |
15:17 |
4:55 |
More |
| 5 miles |
27:27 |
5:29 |
More |
| 10k |
41:02 |
6:36 |
More |
| 10 miles |
1:05:51 |
6:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:32 |
6:03 |
| 20km |
1:16:12 |
6:08 |
| 15 miles |
1:33:01 |
6:12 |
| 20 miles |
2:06:12 |
6:19 |
| 40km |
2:38:53 |
6:24 |
| 25 miles |
2:39:52 |
6:24 |
| 42km |
2:47:19 |
6:25 |
| 50 miles |
5:33:19 |
6:40 |
| 56 miles |
6:15:51 |
6:43 |
| 100 miles |
11:34:56 |
6:57 |
| 112 miles |
13:03:38 |
7:00 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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