Wed 5th Oct 2022 at 6:48am by Craig

Run > General

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Time
38:23
Miles
4.86
Min/mi
7:54
Pacing
14%
WAVA
57.46
Stride(cm)
121
Cals
497
Cadence
168
BPM
145
%MHR
73.5
B/mi
1144
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/147bpm [1169b/mi] 108cal
2) 0.17m - 1:53(10:54/m) 127/146bpm [1383b/mi] 16cal
3) 1m - 6:26(6:26/m) 155/167bpm [998b/mi] 96cal
4) 0.24m - 1:33(6:22/m) 163/165bpm [1038b/mi] 24cal
5) 0.05m - 1:00(20:15/m) 144/165bpm [2917b/mi] 12cal
6) 1m - 6:22(6:22/m) 159/169bpm [1013b/mi] 97cal
7) 0.24m - 1:37(6:39/m) 167/169bpm [1110b/mi] 26cal
8) 1m - 9:27(9:27/m) 139/168bpm [1314b/mi] 101cal
9) 0.16m - 1:17(8:16/m) 149/153bpm [1233b/mi] 17cal

8:47 1:53 6:26 1:33 1:00 6:22 1:37 9:27 1:17

Pace

11%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 96-139	1212	161 154-164	106/11
0.50	4:32	2:09	8:36	133 129-141	1145	162 158-170	2/11
0.75	6:42	2:10	8:39	138 122-147	1193	161 156-168	3/6
1.00	8:47	2:05	8:21	135 122-145	1127	164 160-164	25/0
1.25	13:38	4:51 +2:28	19:25	122 99-146	2369	166 88-186	5/28
1.50	15:08	1:29	5:57	148 126-163	882	187 184-190	11/14
1.75	16:46	1:38	6:33	164 160-167	1074	183 178-186	3/14
2.00	18:26	1:40	6:41	162 157-165	1084	180 176-182	7/6
2.25	20:04	1:37	6:29	162 158-165	1050	182 178-186	9/5
2.50	24:54	4:50 +2:33	19:20	145 98-165	2803	159 96-186	11/14
2.75	26:28	1:35	6:19	150 123-163	947	188 186-192	12/9
3.00	28:04	1:35	6:21	165 161-168	1048	188 186-190	4/4
3.25	29:40	1:36	6:25	163 159-165	1045	184 180-188	10/9
3.50	31:17	1:37	6:28	163 161-166	1055	184 180-186	6/7
3.75	33:20	2:03	8:14	165 145-169	1358	163 108-186	12/4
4.00	36:24	3:04	12:14	121 109-142	1480	131 104-162	6/7
4.25	38:26	2:03	8:11	147 131-161	1203	164 160-168	10/13
4.50	40:27	2:01	8:04	145 134-152	1169	163 160-166	20/17
4.75	42:27	1:59	7:57	150 143-153	1193	165 162-168	4/11
4.86	43:25	58	8:33	148 145-152	1267	163 160-166	8/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 108m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	9:18
19 12.5%	8:46
13 5.4%	27:24
10 6.0%	6:50
10 3.6%	8:23
See your biggest climbs

Cadence

168 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	172	4.7	34:57	8:30
Walk	7.0	106	0.2	3:25	21:33
Still	0.1	-	-	2	-
Pause	10.4	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.17%	More
800m	3:04	6:10	59.97%	More
1km	3:55	6:18	61.37%	More
Mile	6:21	6:21	64.51%	More
5k	25:34	8:14	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	23:37	7:36	59.04
5M	39:35	7:55	57.25
10km	50:07	8:04	56.42
10M	1:24:00	8:24	55.59
Half	1:52:37	8:36	54.41
20M	2:58:15	8:55	54.47
Mara	3:58:58	9:07	54.18

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