Wed 5th Oct 2022 at 6:57am by theOtherRichard

Run > General

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Time
31:56
Miles
3.56
Min/mi
8:58
Pacing
92%
WAVA
53.44
Stride(cm)
105
Cals
388
Cadence
170
BPM
138
%MHR
80.8
B/mi
1240
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 127/147bpm [786b/km] 69cal 9.69/12.16kmph
2) 1km - 5:34(5:34/km) 126/136bpm [702b/km] 61cal 10.76/11.49kmph
3) 1km - 5:30(5:30/km) 130/162bpm [714b/km] 59cal 10.93/12.16kmph
4) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 70cal 11.13/11.96kmph
5) 1km - 5:21(5:21/km) 154/165bpm [823b/km] 74cal 11.22/11.66kmph
6) 0.72km - 3:56(5:26/km) 154/162bpm [836b/km] 55cal 11.05/11.62kmph

6:11 5:34 5:30 5:23 5:21 3:56

Pace

45%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	129 91-147	1243	171 118-186	12/3
0.25	2:36	1:24	11:12	133 130-137	1489	176 172-184	10/1
0.38	3:51	1:15	9:59	128 114-136	1279	173 170-182	4/10
0.50	5:03	1:12	9:33	120 114-124	1147	173 170-180	2/8
0.63	6:13	1:10	9:20	124 118-128	1157	173 170-176	12/3
0.75	7:22	1:09	9:16	127 125-129	1176	172 170-176	16/12
0.88	8:29	1:06	8:52	126 122-129	1117	172 168-182	7/10
1.00	9:37	1:09	9:08	126 123-128	1151	170 166-174	6/7
1.13	10:41	1:04	8:31	124 115-126	1056	172 168-186	11/6
1.25	11:50	1:08	9:07	129 119-136	1177	173 168-178	12/7
1.38	12:57	1:08	9:03	123 112-132	1114	169 164-174	4/9
1.50	14:01	1:04	8:30	118 108-129	1004	166 162-170	1/19
1.63	15:03	1:02	8:18	122 119-123	1012	166 162-170	4/7
1.75	16:07	1:04	8:32	143 120-162	1219	170 164-176	7/14
1.88	17:21	1:13	9:46	142 136-151	1387	165 118-184	13/6
2.00	18:21	1:01	8:05	137 134-141	1107	170 162-184	6/12
2.13	19:31	1:10	9:21	144 135-154	1347	169 164-172	6/23
2.25	20:38	1:07	8:52	146 142-153	1295	168 164-174	29/10
2.38	21:42	1:04	8:29	148 144-152	1256	169 166-172	6/9
2.50	22:47	1:05	8:42	147 144-152	1278	170 164-174	9/4
2.63	23:50	1:04	8:29	148 145-152	1255	171 166-176	16/11
2.75	24:57	1:07	8:56	155 147-165	1384	168 162-174	15/5
2.88	26:00	1:03	8:21	155 152-162	1295	167 164-170	4/12
3.00	27:02	1:02	8:17	157 153-161	1301	169 166-172	8/11
3.13	28:08	1:05	8:43	157 152-161	1369	167 162-172	18/13
3.25	29:10	1:02	8:19	151 148-153	1255	170 166-176	6/9
3.38	30:19	1:09	9:15	155 150-160	1433	169 164-174	21/4
3.50	31:25	1:05	8:43	156 153-162	1359	168 164-174	13/7
3.56	31:56	31	9:07	156 154-160	1422	168 162-172	12/4

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 61m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	8:41
25 13.9%	8:44
20 9.6%	9:10
17 6.6%	10:42
11 6.9%	9:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.5	31:44	8:57
Walk	0.6	119	0	12	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.62%	More
800m	4:11	8:24	47.17%	More
1km	5:17	8:30	48.61%	More
Mile	8:31	8:31	51.20%	More
5k	27:21	8:48	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	27:14	8:46	54.51
5M	47:31	9:30	50.91
10km	1:01:16	9:52	49.32
10M	1:46:53	10:41	46.75
Half	2:26:35	11:11	44.77
20M	4:00:26	12:01	43.25
Mara	5:29:44	12:35	42.05

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