Wed 5th Oct 2022 at 7:12am by Spanners99

Walk > General

Follow User
0 👍

Time
7:17
Miles
0.40
Min/mi
18:13
Stride(cm)
81
Cals
51
Cadence
110
BPM
82
%MHR
48
B/mi
1494
Asc(m)
1
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:17(18:10/m) 82/90bpm [1490b/mi] 51cal 43/60rpm

7:17

Pin Map

0mi in 0

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +2	17:19	83 76-90	1438	107 90-114	1/1
0.13	2:07	1:02	16:36	79 76-81	1312	109 106-112	2/2
0.19	3:23	1:15	20:07	81 78-85	1629	109 102-114	0/1
0.25	4:21	59	15:39	83 82-86	1299	113 110-120	1/1
0.31	5:22	1:00	16:07	87 86-88	1401	114 112-116	2/1
0.38	6:16	54	14:23	85 83-87	1223	114 112-116	1/1
0.40	7:18	1:02	40:41	79 74-86	3214	104 96-108	1/0

Heart

82/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry