Wed 5th Oct 2022 at 4:26am by Arif

Run > General
  • Time
    49:00
  • Miles
    4.35
  • Min/mi
    11:16
  • Pacing
    95%
  • WAVA
    42.48
  • Stride(cm)
    85
  • Cals
    430
  • Watts
    171
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1439
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 116/133bpm [820b/km] 51cal 164/W 8.49/9.86kmph
2) 1km - 6:53(6:53/km) 127/131bpm [875b/km] 63cal 178/W 8.72/9.81kmph
3) 1km - 7:01(7:01/km) 127/130bpm [892b/km] 61cal 172/W 8.55/8.98kmph
4) 1km - 6:57(6:57/km) 129/134bpm [897b/km] 62cal 172/W 8.63/9.09kmph
5) 1km - 7:01(7:01/km) 130/135bpm [912b/km] 63cal 171/W 8.55/8.91kmph
6) 1km - 6:59(6:59/km) 131/136bpm [916b/km] 64cal 171/W 8.59/8.93kmph
7) 1km - 7:02(7:02/km) 133/140bpm [936b/km] 66cal 170/W 8.53/8.76kmph
7:04 6:53 7:01 6:57 7:01 6:59 7:02

Pace

3% 16% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:49 105 83-118 1346 170 166-176 148 88-175 23/1
0.25 3:11 1:35 12:37 114 111-118 1437 168 86-176 152 144-179 2/3
0.38 4:38 1:27 11:40 114 107-120 1329 171 168-172 161 158-165 1/0
0.50 5:53 1:14 9:55 121 113-130 1200 172 170-176 179 163-197 2/2
0.63 7:06 1:13 9:47 130 121-133 1273 173 172-174 195 194-197 2/2
0.75 8:31 1:25 11:22 125 118-131 1420 169 166-172 184 168-196 0/0
0.88 10:00 1:28 11:48 124 122-127 1463 167 164-170 166 161-172 1/1
1.00 11:19 1:19 10:31 128 123-131 1347 167 164-170 179 163-189 2/3
1.13 12:39 1:20 10:40 129 127-130 1377 170 168-172 185 182-187 1/0
1.25 14:01 1:23 11:03 129 128-131 1425 169 166-172 176 168-182 0/0
1.38 15:28 1:26 11:32 128 125-130 1476 168 164-172 171 166-175 0/0
1.50 16:52 1:24 11:09 128 127-129 1428 171 170-174 174 167-176 1/1
1.63 18:15 1:23 11:05 127 126-129 1407 168 164-172 174 167-179 3/2
1.75 19:40 1:25 11:23 126 123-130 1435 170 168-174 169 167-173 1/2
1.88 21:06 1:26 11:26 126 124-127 1440 170 168-172 170 168-174 1/1
2.00 22:30 1:24 11:16 127 125-128 1430 171 170-174 171 167-175 1/2
2.13 23:55 1:25 11:18 129 126-131 1457 169 168-170 168 167-170 1/1
2.25 25:18 1:23 11:08 130 127-133 1446 169 166-170 174 169-179 3/2
2.38 26:42 1:24 11:09 132 129-134 1472 169 168-170 170 168-172 0/0
2.50 28:06 1:24 11:10 131 128-135 1462 169 166-170 178 173-182 1/1
2.63 29:27 1:21 10:50 131 129-133 1419 169 164-172 176 170-178 0/0
2.75 30:52 1:25 11:19 130 129-133 1471 168 162-170 172 165-177 1/1
2.88 32:18 1:26 11:31 128 126-131 1475 168 166-170 165 161-167 0/0
3.00 33:42 1:24 11:13 132 130-133 1480 167 166-170 169 166-171 1/0
3.13 35:09 1:26 11:32 131 129-134 1511 167 166-168 170 167-173 2/2
3.25 36:34 1:25 11:19 131 127-134 1482 168 164-172 170 164-174 1/2
3.38 37:58 1:24 11:13 130 127-136 1457 169 166-170 171 167-174 2/1
3.50 39:21 1:23 11:03 134 133-135 1481 169 166-170 175 171-179 1/2
3.63 40:46 1:26 11:25 129 128-133 1473 168 166-170 170 163-175 1/1
3.75 42:10 1:24 11:09 132 128-134 1473 168 166-170 168 165-172 0/0
3.88 43:34 1:24 11:13 131 129-134 1468 169 166-170 173 171-175 0/0
4.00 44:58 1:24 11:13 133 131-135 1491 168 166-170 174 169-188 2/2
4.13 46:25 1:27 11:38 133 131-137 1547 168 166-170 164 160-170 1/1
4.25 47:48 1:23 11:00 135 134-137 1485 168 164-170 169 168-171 1/1
4.35 49:00 1:12 11:59 135 132-140 1617 165 162-168 168 165-171 0/1

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 3m, Range 24m, Flat prediction 49:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

171W (197 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 4.3 48:57 11:16
Walk 0.1 87 0 2 13:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 34.23% More
800m 5:18 10:39 36.92% More
1km 6:37 10:39 38.51% More
Mile 10:46 10:46 40.20% More
5k 34:28 11:06 42.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.94
5km 34:18 11:02 42.93
5M 56:48 11:22 42.23
10km 1:11:30 11:30 41.91
10M 1:58:25 11:51 41.83
Half 2:37:39 12:02 41.26
20M 4:06:53 12:21 41.75
Mara 5:28:42 12:33 41.81
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