Tue 4th Oct 2022 at 5:00pm by Winniefree

Walk > General

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Time
11:17
Miles
0.41
Min/mi
27:31
Cals
49
BPM
104
%MHR
48.7
B/mi
2856
Surface
Road

6:08 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:17(27:48/m) 49cal

11:17

Pace

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	105 99-108	2269	3/12
0.13	3:02	1:41	26:51	100 92-108	2684	5/4
0.19	6:08	3:06	49:43	98 93-106	4873	4/3
0.25	7:43	1:35	25:15	109 103-118	2752	4/4
0.31	9:23	1:40	26:43	103 99-108	2751	3/2
0.38	10:35	1:12	19:10	113 104-122	2165	9/1
0.41	11:17	42	22:49	111 106-114	2532	1/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More

Predictions

Dist	Time	Per Mile

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