Tue 4th Oct 2022 at 12:09pm by Toks

Run > General

Follow User
0 👍

Time
1:06:47
Miles
2.31
Min/mi
28:55
Pacing
0%
WAVA
17.84
Stride(cm)
53
Cals
187
Cadence
106
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:28(33:28/m) 74cal 1.79/7.22mph
2) 1m - 26:02(26:02/m) 86cal 2.3/5.55mph
3) 0.31m - 7:16(23:28/m) 27cal 2.56/4.05mph

33:28 26:02 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	2:28	2:28	39:20	1/2
0.13	5:04	2:36	41:42	1/1
0.19	6:43	1:39	26:29	1/1
0.25	8:25	1:42	27:14	1/1
0.31	10:07	1:42	27:14	1/1
0.38	11:56	1:48	28:53	1/1
0.44	14:15	2:20	37:14	2/1
0.50	17:50	3:34	57:06	2/0
0.56	21:25	3:35	57:24	2/1
0.63	24:10	2:45	44:01	5/0
0.69	2:40:59	2:16:50 +2:40:40	36:29:12	3/1
0.75	3:03:47	22:48	6:04:47	3/1
0.81	3:08:32	4:45	1:16:03	11/2
0.88	3:22:19	13:46 +13:22	3:40:19	7/2
0.94	3:48:15	25:56 +26:25	6:54:57	3/1
1.00	3:53:56	5:41	1:30:55	1/1
1.06	3:55:21	1:25	22:44	1/1
1.13	8:17:11	4:21:51 +5:04:43	69:49:29	1/15
1.19	9:02:06	44:55	11:58:38	3/1
1.25	9:04:50	2:44	43:42	0/1
1.31	9:06:29	1:39	26:22	3/0
1.38	9:07:48	1:19	21:07	2/2
1.44	9:09:06	1:18	20:43	1/1
1.50	9:10:21	1:15	19:56	5/0
1.56	9:11:54	1:34	24:56	4/0
1.63	9:13:33	1:39	26:24	4/0
1.69	9:16:08	2:35	41:17	6/0
1.75	9:23:38	7:30 +5:58	2:00:04	1/0
1.81	9:26:15	2:37	41:55	4/0
1.88	9:27:49	1:34	25:03	2/2
1.94	9:29:14	1:25	22:38	1/4
2.00	9:30:39	1:25	22:45	0/3
2.06	9:32:09	1:29	23:50	0/3
2.13	9:33:28	1:19	21:10	0/7
2.19	9:34:58	1:29	23:52	0/3
2.25	9:36:46	1:49	28:59	0/2
2.31	9:37:56	1:10	19:21	1/1

Elevation

Asc 63m, Range 46m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	44:28
See your biggest climbs

Cadence

106 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	106	2.3	1:01:36	4:10:13
Walk	0.4	30	0	4:09	3:18:14
Still	0.1	-	-	1:02	-
Pause	46.9	-	-	8:31:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:45	18.60%	More
800m	11:26	23:00	18.36%	More
1km	21:55	35:16	12.48%	More
Mile	31:19	31:19	14.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:30	27:30	16.97
5km	1:31:26	29:26	17.84
5M	2:31:24	30:17	17.58
10km	3:10:38	30:41	17.47
10M	5:15:40	31:34	17.38
Half	7:00:17	32:05	17.04
20M	10:58:10	32:55	17.12
Mara	14:36:16	33:27	17.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry