Tue 4th Oct 2022 at 8:40pm by Spanners99

Run > General

Follow User
0 👍

Time
26:47
Miles
3.25
Min/mi
8:14
Pacing
90%
WAVA
56.70
Stride(cm)
125
Cals
457
Cadence
156
BPM
133
%MHR
77.6
B/mi
1093
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/144bpm [1041b/mi] 141cal
2) 1m - 8:09(8:09/m) 137/141bpm [1116b/mi] 142cal
3) 1m - 8:08(8:08/m) 140/144bpm [1138b/mi] 140cal
4) 0.25m - 2:15(8:52/m) 139/147bpm [1232b/mi] 34cal

8:16 8:09 8:08 2:15

Pin Map

Imported from Garmin - 2012-10-03

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	94 62-112	744	155 150-158	1/0
0.25	1:58	58	7:46	117 109-122	908	156 154-160	1/0
0.38	3:01	1:03	8:24	129 125-133	1084	159 156-162	2/1
0.50	4:04	1:03	8:27	127 122-136	1073	159 154-166	2/0
0.63	5:07	1:03	8:28	132 130-136	1117	158 158-160	1/0
0.75	6:08	1:01	8:06	136 134-140	1101	160 156-166	3/1
0.88	7:10	1:02	8:15	138 135-142	1139	157 156-162	2/1
1.00	8:11	1:01	8:08	139 136-143	1130	157 150-162	5/0
1.13	9:13	1:02	8:16	136 134-137	1123	157 154-160	0/2
1.25	10:16	1:03	8:26	136 135-138	1148	156 154-158	3/1
1.38	11:15	59	7:50	139 137-140	1088	156 154-158	4/1
1.50	12:15	1:00	7:59	139 138-140	1110	156 154-158	4/1
1.63	13:15	1:00	7:57	140 139-140	1114	155 152-156	3/2
1.75	14:18	1:03	8:24	136 131-140	1143	154 152-158	1/2
1.88	15:20	1:03	8:23	133 130-136	1114	156 154-160	0/4
2.00	16:20	59	7:56	135 134-136	1070	157 154-160	2/3
2.13	17:17	57	7:39	138 135-140	1056	159 156-162	0/2
2.25	18:17	59	7:56	141 138-143	1119	157 154-160	1/2
2.38	19:18	1:01	8:10	141 140-142	1151	156 154-160	2/2
2.50	20:13	55	7:24	141 138-142	1042	154 152-156	1/1
2.63	21:12	58	7:45	139 137-141	1078	154 152-156	0/2
2.75	22:16	1:04	8:35	140 137-142	1203	154 152-156	2/1
2.88	23:22	1:06	8:47	140 139-142	1229	155 152-158	2/1
3.00	24:27	1:05	8:44	139 138-141	1213	152 150-156	3/5
3.13	25:33	1:05	8:43	141 138-147	1230	153 152-158	1/2
3.25	26:40	1:08	9:02	138 136-140	1246	154 150-156	3/1
3.26	26:47	7	8:22	138 138-138	1155	152 152-152	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:11
See your biggest climbs

Cadence

156 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.3	26:44	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:50	7:42	50.15%	More
1km	4:49	7:45	51.96%	More
Mile	7:57	7:57	53.62%	More
5k	25:14	8:07	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:17	8:27	55.80
10km	53:14	8:34	55.34
10M	1:28:10	8:49	55.23
Half	1:57:23	8:58	54.46
20M	3:03:48	9:11	55.11
Mara	4:04:43	9:20	55.19

Fetch Miles

8:00	Stockport road to end
7:55	H to Village

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry