Tue 4th Oct 2022 at 6:50pm by mrs shanksi

Run > General

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Time
1:08:13
Miles
6.65
Min/mi
10:15
Pacing
3%
WAVA
52.49
Stride(cm)
85
Cals
627
Cadence
184
BPM
164
%MHR
95.6
B/mi
1678
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 147/172bpm [1400b/mi] 77cal 6.3/0mph
2) 1m - 12:31(12:31/m) 162/183bpm [2028b/mi] 112cal 4.79/0mph
3) 1m - 9:23(9:23/m) 170/186bpm [1594b/mi] 92cal 6.4/0mph
4) 1m - 10:10(10:10/m) 170/189bpm [1729b/mi] 98cal 5.9/0mph
5) 1m - 9:48(9:48/m) 171/178bpm [1675b/mi] 97cal 6.12/0mph
6) 1m - 10:08(10:08/m) 166/181bpm [1683b/mi] 95cal 5.92/0mph
7) 0.65m - 6:42(10:15/m) 158/170bpm [1620b/mi] 56cal 5.85/0mph

9:31 12:31 9:23 10:10 9:48 10:08 6:42

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	133 98-147	1229	187 180-192	3/3
0.50	4:37	2:19	9:15	140 120-160	1296	188 182-192	0/13
0.75	6:56	2:19	9:14	163 146-172	1505	185 178-190	1/13
1.00	15:06	8:10	32:39	152 91-172	4964	188 170-196	4/3
1.25	17:30	2:24	9:38	154 136-171	1483	189 182-194	3/1
1.50	20:02	2:32	10:09	176 146-182	1786	185 176-190	12/1
1.75	24:55	4:53	19:31	166 120-183	3240	166 106-190	11/1
2.00	32:10	7:15	29:00	152 93-182	4407	159 90-200	3/2
2.25	34:31	2:21	9:25	169 155-186	1590	190 186-196	2/1
2.50	36:52	2:21	9:23	169 166-173	1585	189 182-194	1/1
2.75	39:11	2:19	9:15	171 166-177	1582	190 186-194	2/1
3.00	41:35	2:24	9:36	170 166-172	1633	189 186-192	2/2
3.25	43:53	2:19	9:15	172 169-176	1591	189 184-194	2/2
3.50	46:15	2:22	9:28	175 172-178	1657	189 184-194	1/1
3.75	49:09	2:53	11:32	173 141-189	1996	169 116-190	1/2
4.00	51:45	2:36	10:24	160 145-174	1665	180 120-192	1/3
4.25	54:14	2:29	9:58	171 166-177	1703	188 178-192	2/0
4.50	56:39	2:25	9:39	169 163-173	1629	188 182-192	1/2
4.75	59:06	2:27	9:48	171 168-173	1675	189 186-192	2/2
5.00	1:01:32	2:27	9:47	175 171-178	1712	188 182-194	3/1
5.25	1:03:57	2:24	9:36	172 165-175	1653	189 180-194	0/2
5.50	1:06:31	2:34	10:17	174 161-181	1788	185 120-192	2/2
5.75	1:09:39	3:08	12:34	157 136-172	1972	182 116-194	0/4
6.00	1:15:05	5:25	21:42	161 109-176	3493	179 120-194	4/0
6.25	1:17:34	2:29	9:56	158 151-170	1570	188 182-194	0/4
6.50	1:20:04	2:30	10:02	158 147-164	1584	186 174-194	0/23
6.65	1:21:47	1:43	11:14	158 152-163	1775	181 120-194	2/2

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	13:21
See your biggest climbs

Cadence

184 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	187	6.5	1:10:08	10:51
Walk	8.4	117	0.2	6:54	36:58
Still	5.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.02%	More
800m	4:31	9:05	46.48%	More
1km	5:40	9:07	48.31%	More
Mile	9:08	9:08	51.13%	More
5k	30:14	9:44	53.95%	More
5 miles	56:57	11:23	46.72%	More
10k	1:17:12	12:25	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.75
5km	28:22	9:08	57.49
5M	49:06	9:49	54.19
10km	1:03:05	10:09	52.80
10M	1:49:11	10:55	50.24
Half	2:29:04	11:23	48.06
20M	4:02:48	12:08	46.40
Mara	5:31:30	12:39	44.99

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