Tue 4th Oct 2022 at 7:32am by zp

Run > General

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Time
1:04:05
Miles
5.93
Min/mi
10:48
Pacing
78%
WAVA
43.15
Stride(cm)
86
Cals
49
Watts
212
Cadence
173
Asc(m)
268
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 6:00(9:33/km) 5cal 136/W 6.28/11.92kmph
2) 8.92km - 58:04(6:31/km) 44cal 219/W 9.21/13.48kmph

6:00 58:04

Pace

16%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:43	3:43	14:52	135 64-142	131 33-200	72/8
0.50	7:06	3:23	13:32	146 120-180	171 129-256	2/7
0.75	10:15	3:09	12:35	171 54-180	212 26-267	8/1
1.00	13:17	3:02	12:08	173 170-178	256 217-296	7/2
1.25	16:09	2:53	11:31	173 166-178	244 161-323	30/0
1.50	18:57	2:47	11:09	176 170-186	230 172-259	26/2
1.75	21:43	2:46	11:05	176 172-180	224 154-257	18/3
2.00	24:15	2:32	10:07	177 172-182	211 148-277	20/3
2.25	26:48	2:33	10:12	175 172-182	229 191-276	8/5
2.50	29:44	2:56	11:44	188 172-212	230 81-510	15/2
2.75	32:42	2:58	11:53	178 110-200	222 97-487	29/25
3.00	35:04	2:22	9:30	176 168-182	216 169-252	18/27
3.25	37:47	2:43	10:52	172 86-178	206 53-253	6/9
3.50	40:34	2:47	11:06	180 128-202	237 61-493	4/5
3.75	44:08	3:35	14:18	180 116-214	220 68-432	21/13
4.00	46:32	2:23	9:34	176 172-198	164 91-231	23/25
4.25	48:46	2:15	8:58	176 174-180	232 168-282	13/21
4.50	51:15	2:29	9:56	174 166-180	199 101-287	5/12
4.75	53:24	2:09	8:37	178 172-186	200 153-267	6/16
5.00	55:22	1:57	7:50	180 174-192	203 173-233	1/24
5.25	57:18	1:56	7:43	176 172-184	200 153-263	0/45
5.50	59:38	2:20	9:20	174 168-180	211 183-251	2/18
5.75	1:02:10	2:32	10:09	174 120-182	212 178-244	1/6
5.93	1:04:05	1:55	10:24	177 172-188	257 199-311	13/0

Elevation

Asc 268m, Range 184m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.7%	11:08
14 4.3%	10:19
See your biggest climbs

Power

212W (510 max)

Power Graph

Power Bands

Cadence

173 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	5.5	56:48	10:18
Walk	10.6	132	0.4	6:48	16:07
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:51	7:44	49.07%	More
1km	4:57	7:57	49.82%	More
Mile	8:19	8:19	50.44%	More
5k	30:27	9:48	46.85%	More
5 miles	51:36	10:19	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.17
5km	32:18	10:24	44.17
5M	53:29	10:42	43.40
10km	1:07:20	10:50	43.03
10M	1:51:30	11:09	42.93
Half	2:28:28	11:20	42.32
20M	3:52:29	11:37	42.83
Mara	5:09:32	11:49	42.89

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